{"id":1877,"date":"2020-06-18T16:27:53","date_gmt":"2020-06-18T16:27:53","guid":{"rendered":"http:\/\/kevinbk.com\/\/?p=1877"},"modified":"2022-08-30T00:51:46","modified_gmt":"2022-08-30T00:51:46","slug":"cursos-para-treinar-e-malhar-em-casa","status":"publish","type":"post","link":"https:\/\/kevinbk.com\/zh\/%e5%9c%a8%e5%ae%b6%e8%ae%ad%e7%bb%83%e5%92%8c%e9%94%bb%e7%82%bc%e7%9a%84%e8%af%be%e7%a8%8b\/","title":{"rendered":"\u5728\u5bb6\u8bad\u7ec3\u548c\u953b\u70bc\u7684\u5728\u7ebf\u8bfe\u7a0b"},"content":{"rendered":"<p>\u7531\u4e8e COVID-19\uff0c\u8bb8\u591a\u4eba\u653e\u5f03\u4e86\u5065\u8eab\u623f\uff0c\u4f46\u575a\u6301\u5728\u5bb6\u8bad\u7ec3\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u4e00\u4efd\u5b8c\u6574\u7684\u8bfe\u7a0b\u5217\u8868\uff0c\u8fd9\u4e9b\u8bfe\u7a0b\u5c06\u5e2e\u52a9\u60a8\u4ece\u51cf\u91cd\u5230\u589e\u808c\u3002 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class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/link-educafit\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8bbf\u95ee Educafit \u5728\u7ebf\u8bfe\u7a0b<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1883\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"gluteos\">\u81c0\u90e8\u6781\u9650\u8bad\u7ec3 - MBN<\/h2>\n\n\n\n<p>\u81c0\u808c a \u6781\u901f - MBN \u4ea7\u54c1\u662f\u5728\u89c6\u9891\u8bfe\u7a0b\u4e2d\u51c6\u5907\u548c\u6536\u96c6\u7684\u4e00\u7ec4\u6280\u672f\u548c\u52a8\u4f5c\uff0c\u5b83\u6559\u6388\u5982\u4f55\u4ee5\u81ea\u7136\u7684\u65b9\u5f0f\u589e\u52a0\u548c\u8c03\u6574\u81c0\u808c\u3002 <\/p>\n\n\n\n<p>\u901a\u8fc7\u5728\u5bb6\u91cc\u6216\u5065\u8eab\u623f\u8fdb\u884c\u7684\u7b80\u5355\u52a8\u4f5c\uff0c\u5b83\u5c31\u662f\u4e00\u672c\u5b8c\u6574\u7684\u6307\u5357\uff0c\u4ece\u8bad\u7ec3\u3001\u996e\u98df\u5230\u8865\u5145\uff0c\u90fd\u7528\u6e05\u6670\u7b80\u6d01\u7684\u8bed\u8a00\uff0c\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u80fd\u7406\u89e3\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/bumbumnanuca\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8fdb\u5165\u81c0\u5927\u808c\u5230\u6781\u81f4<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1891\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"bumbum\">\u5728\u5bb6\u786c\u5c41\u80a1<\/h2>\n\n\n\n<p>\u5973\u6027\u53bb\u5065\u8eab\u623f\u7684\u539f\u56e0\u5f53\u7136\u662f\u5979\u4eec\u60f3\u8981\u53d8\u5f97\u66f4\u5927\uff0c\u8ba9\u5979\u4eec\u7684\u81c0\u90e8\u6536\u7d27\u3002\u8fd9\u5728\u5bb6\u91cc\u4e5f\u53ef\u4ee5\uff01 The Butt Durinho at Home \u662f\u4e00\u9879\u5728\u5bb6\u4e2d\u8fdb\u884c\u7684\u81c0\u90e8\u953b\u70bc\uff0c\u9488\u5bf9\u8bad\u7ec3\u6709\u56f0\u96be\u7684\u5973\u6027\u3002 <\/p>\n\n\n\n<p>\u8be5\u8bfe\u7a0b\u7684\u8bfe\u7a0b\u4f7f\u7528\u54d1\u94c3\u3001\u58f6\u94c3\u548c\u745e\u58eb\u7403\u8fdb\u884c\u6559\u5b66\u3002\u8be5\u8bfe\u7a0b\u8fd8\u63d0\u4f9b\u4e0d\u4f7f\u7528\u4efb\u4f55\u8bbe\u5907\u7684\u89c6\u9891\u8bfe\u7a0b\uff0c\u8be5\u8bfe\u7a0b\u5305\u62ec 3 \u4e2a\u7ea7\u522b\u7684\u89c6\u9891\u8bfe\u7a0b\uff0c\u4ece 10 \u5230 32 \u5206\u949f\u7684\u5bc6\u96c6\u8bad\u7ec3\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/bumbumdurinho\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8fdb\u5165\u5bb6\u91cc\u7684\u786c\u5c41\u80a1<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1888\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"start\">\u4e0e Amanda Biuger \u7684 START \u534f\u8bae<\/h2>\n\n\n\n<p>Amanda Biuger \u6c47\u96c6\u4e86\u4e00\u7fa4\u4e13\u4e1a\u4eba\u58eb\uff0c\u4f53\u80b2\u6559\u80b2\u5bb6\u3001\u8fd0\u52a8\u8425\u517b\u5e08\u3001\u5fc3\u7406\u5b66\u5bb6\u3001\u8425\u517b\u5e08\u548c\u5185\u5206\u6ccc\u5b66\u5bb6\uff0c\u8ba9\u60a8\u7684\u751f\u6d3b\u6709\u4e00\u4e2a\u5f00\u59cb\uff01 <\/p>\n\n\n\n<p>START \u534f\u8bae\u662f\u60a8\u9700\u8981\u5728 21 \u5929\u5185\u5b8c\u6210\u7684\u76ee\u6807\u548c\u6311\u6218\u8ba1\u5212\u3002\u6211\u4eec\u7684\u4e13\u5bb6\u56e2\u961f\u5c06\u901a\u8fc7\u89c6\u9891\u5e2e\u52a9\u60a8\u4e86\u89e3\u60a8\u9700\u8981\u4e86\u89e3\u7684\u5185\u5bb9\uff0c\u4ece\u800c\u771f\u6b63\u4fc3\u8fdb\u60a8\u7684\u953b\u70bc\u5e76\u83b7\u5f97\u663e\u7740\u6548\u679c\u3002 <\/p>\n\n\n\n<p>\u6709\u4e00\u4e9b\u89c6\u9891\u63a2\u7d22\u4e86\u6bcf\u4e2a\u9886\u57df\uff0c\u6240\u6709\u8fd9\u4e9b\u90fd\u65e8\u5728\u6539\u5584\u60a8\u7684\u8bad\u7ec3\uff0c\u663e\u793a\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u8fdb\u884c\u6b64\u7c7b\u76d1\u63a7\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/protocolostart\/\" rel=\"noreferrer noopener\">\u5355\u51fb\u4ee5\u8bbf\u95ee\u542f\u52a8\u534f\u8bae<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1886\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"treinamento\">\u529f\u80fd\u6027\u4f53\u80fd\u8bad\u7ec3\u548c\u51c6\u5907\u8bad\u7ec3 <\/h2>\n\n\n\n<p>\u529f\u80fd\u6027\u8eab\u4f53\u51c6\u5907\u8bfe\u7a0b\uff0c\u9002\u5408\u521d\u5b66\u8005\u5230\u9ad8\u7ea7\uff0c\u56e2\u4f53\u8bfe\u7a0b\uff0c40 \u5c0f\u65f6\u8bc1\u4e66\u3002\u8be5\u4ea7\u54c1\u7531 <strong>\u8d39\u5c14\u5357\u591a\u00b7\u7406\u67e5\u5fb7<\/strong>\uff0c\u79c1\u4eba\u6559\u7ec3\uff0c\u4e13\u4e1a\u8fd0\u52a8\u5458\u7684\u4f53\u80fd\u6559\u7ec3\u548c\u5728\u7ebf\u6559\u7ec3\u3002<\/p>\n\n\n\n<p>\u5728\u672c\u8bfe\u7a0b\u4e2d\uff0c\u60a8\u5c06\u4e86\u89e3\u8fd0\u52a8\u5458\u7684\u8eab\u4f53\u51c6\u5907\u3001\u56e2\u4f53\u8bad\u7ec3\u3001\u79c1\u4eba\u6559\u7ec3\u3001\u4e2a\u4eba\u51c6\u5907\u3001\u5ba2\u6237\u670d\u52a1\u3001\u62f3\u51fb\u624b\u51c6\u5907\u3001\u516c\u56ed\u8bad\u7ec3\u3001\u5ba1\u7f8e\u6311\u6218\u7b49\u7b49\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/personal-01\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8bbf\u95ee PersonalFTEAM<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1889\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"atleta\">40\u5e74\u540e\u8fd0\u52a8\u5458\u7684\u8eab\u4f53<\/h2>\n\n\n\n<p>\u8be5\u8bad\u7ec3\u8ba1\u5212\u4f7f\u7528\u60a8\u81ea\u5df1\u7684\u4f53\u91cd\uff0c\u4e0d\u4f7f\u7528\u4efb\u4f55\u8bbe\u5907\uff0c\u53ef\u4ee5\u5728\u5bb6\u4e2d\u6216\u4efb\u4f55\u53ef\u4ee5\u4e0a\u7f51\u7684\u5730\u65b9\u8fdb\u884c\u3002\u63a8\u8350\u7ed9\u901a\u5e38\u4e0d\u8fd0\u52a8\u7684 40 \u5c81\u4ee5\u4e0a\u7537\u6027\u3002 <\/p>\n\n\n\n<p>\u5728\u8fd0\u52a8\u5458\u8eab\u4f53\u8ba1\u5212\u4e2d\uff0c\u60a8\u5c06\u83b7\u5f97\u77ed\u671f\u548c\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc\uff0c\u4ee5\u5b89\u5168\u7684\u65b9\u5f0f\u8bbe\u8ba1\u548c\u7406\u60f3\u5316\uff0c\u6bcf\u6b21\u953b\u70bc\u7684\u96be\u5ea6\u66f4\u9ad8\uff0c\u8fd9\u5c06\u6559\u4f1a\u60a8\u7684\u8eab\u4f53\u71c3\u70e7\u66f4\u591a\u7684\u8102\u80aa\uff0c\u8981\u6c42\u60a8\u7684\u808c\u8089\u8fbe\u5230\u6700\u592740\u5c81\u4ee5\u540e\u7684\u5065\u7f8e\u8fd0\u52a8\u5458\uff0c<\/p>\n\n\n\n<p>\u6bcf\u5929\u5c06\u6709\u89c6\u9891\u8bfe\u7a0b\u7684\u57f9\u8bad\uff0c\u6700\u77ed\u6301\u7eed\u65f6\u95f4\u4e3a 4 \u5206\u949f\uff0c\u6700\u957f\u4e3a 15 \u5206\u949f\u3002\u6bcf\u6b21\u953b\u70bc\u90fd\u4f1a\u4ee5\u6e10\u8fdb\u548c\u5b89\u5168\u7684\u65b9\u5f0f\u63d0\u9ad8\u5f3a\u5ea6\uff0c\u5373\u4f7f\u5bf9\u4e8e\u8eab\u6750\u8d70\u6837\u7684\u60a8\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/cad40 \/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8fdb\u5165cad40+<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2019\/03\/luxuria.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-585\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dieta\">17\u5929VIP\u7ec4\u996e\u98df<\/h2>\n\n\n\n<p>17\u5929\u51cf\u80a5\u6cd5\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u8ba9\u60a8\u4ece\u96f6\u5f00\u59cb\u5b66\u4e60\u5982\u4f55\u5728\u77ed\u77ed17\u5929\u5185\u4ee5\u5065\u5eb7\u5feb\u901f\u7684\u65b9\u5f0f\u51cf\u80a5\uff01\u5373\u4f7f\u4f60\u6ca1\u6709\u5f88\u591a\u65f6\u95f4\uff0c\u5bf9\u5065\u5eb7\u996e\u98df\u6216\u51cf\u80a5\u4e00\u65e0\u6240\u77e5<\/p>\n\n\n\n<p>\u8be5\u4ea7\u54c1\u5728 Facebook \u548c Whatsapp \u4e0a\u6709\u4e00\u4e2a VIP \u5c0f\u7ec4\uff0c\u9488\u5bf9\u6311\u6218\u7684\u7279\u522b\u8bf4\u660e\u3001\u6307\u5bfc\u3001700 \u79cd\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u6392\u6bd2\u98df\u8c31\u3001\u953b\u70bc\u3001\u5bf9\u6297\u7126\u8651\u75c7\u548c\u66b4\u996e\u66b4\u98df\u7684\u89c6\u9891\u4ee5\u53ca\u4e00\u4e2a\u6fc0\u52b1\u793e\u533a\u3002 <\/p>\n\n\n\n<p>\u8be5\u4ea7\u54c1\u9002\u7528\u4e8e\u5e0c\u671b\u901a\u8fc7\u58ee\u89c2\u7684\u996e\u98df\u4e0e\u5176\u4ed6\u4eba\u4e00\u8d77\u51cf\u80a5\u7684\u5973\u6027\u3002\u8be5\u4ea7\u54c1\u7531 30 \u591a\u5e74\u7684\u7626\u8eab\u6559\u7ec3 Renata Souza \u521b\u9020\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/dieta-01\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8bbf\u95ee 17 \u5929\u996e\u98df<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1887\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"sobral\">Sobral\u6cf0\u62f3\u8bad\u7ec3<\/h2>\n\n\n\n<p>Sobral Training \u65e8\u5728\u5e2e\u52a9\u60a8\u5bfb\u6c42\u8eab\u4f53\u8c03\u7406\u3001\u51cf\u80a5\u3001\u81ea\u536b\u3001\u5e73\u8861\u3001\u5065\u5eb7\u548c\u5e78\u798f\u3002\u6240\u6709\u8fd9\u4e00\u5207\u90fd\u4ee5\u5145\u6ee1\u6d3b\u529b\u548c\u70ed\u60c5\u7684\u65b9\u5f0f\u4f7f\u7528\u6cf0\u62f3\u6280\u672f\u3002 <\/p>\n\n\n\n<p>\u8fd9\u4e9b\u6218\u6597\u6280\u5de7\u5728\u4ee5\u9ad8\u5361\u8def\u91cc\u71c3\u70e7\u548c\u808c\u8089\u8c03\u7406\u3001\u8010\u529b\u800c\u95fb\u540d\u7684\u827a\u672f\u5bb6\u4e2d\u6210\u4e3a\u4e00\u79cd\u72c2\u70ed\uff0c\u66f4\u4e0d\u7528\u8bf4\u5df2\u7ecf\u8bc1\u660e\u53ef\u4ee5\u5bf9\u6297\u538b\u529b\u548c\u7126\u8651\u7684\u5de8\u5927\u597d\u5904\u4e86\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/zh\/treinamento-sobral\/\" rel=\"noreferrer noopener\">\u70b9\u51fb\u8fdb\u5165 sobral \u57f9\u8bad <\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"livros\">\u4e9a\u9a6c\u900a\u4e0a\u7684\u953b\u70bc\u548c\u5065\u7f8e<\/h2>\n\n\n\n<p>\u4e0b\u9762\u6211\u4eec\u5c06\u5206\u4eab\u4e00\u4efd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u5bb6\u5065\u8eab\u7684\u4e9a\u9a6c\u900a\u4e66\u7c4d\u548c\u4ea7\u54c1\u5217\u8868\uff1a <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u80a5\u5927\u7684\u9ad8\u7ea7\u8bad\u7ec3\u65b9\u6cd5<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41EJbf8R8gL._SL160_.jpg?resize=65%2C100&#038;ssl=1\" alt=\"M\u00e9todos avan\u00e7ados de treinamento para hipertrofia\" width=\"65\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u80a5\u5927\u7684\u9ad8\u7ea7\u8bad\u7ec3\u65b9\u6cd5<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5b8c\u6574\u7684\u5065\u7f8e\u89e3\u5256\uff1a\u56fe\u89e3\u6307\u5357<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41G88rYER0L._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Anatomia Completa da Muscula\u00e7\u00e3o: Guia Ilustrado\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5b8c\u6574\u7684\u5065\u7f8e\u89e3\u5256\uff1a\u56fe\u89e3\u6307\u5357<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 155,94<\/div>\n                                        <div class=\"text-muted\">\n                    <s>R$ 179,00<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        5 new from R$ 128,90                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u548c\u8bad\u7ec3\uff1a\u6781\u9650\u589e\u808c\u3001\u589e\u808c\u8ba1\u5212\u548c\u953b\u70bc\u3001...<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/414Y3kQMkWL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"MUSCULA\u00c7\u00c3O E TREINAMENTO: Constru\u00e7\u00e3o Muscular Extrema, o Programa e Treino Para Ganhar M\u00fasculos, Aumentar a For\u00e7a e Perder Gordura\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u548c\u8bad\u7ec3\uff1a\u6781\u9650\u589e\u808c\u3001\u589e\u808c\u8ba1\u5212\u548c\u953b\u70bc\u3001...<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,90<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\uff1a\u91cd\u91cf\u8bad\u7ec3\uff1a\u5982\u4f55\u8f7b\u677e\u953b\u70bc\u808c\u8089\u548c\u4fdd\u6301\u8d28\u91cf...<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51IwLtf2KsL._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o: Treinamento do peso: Como construir facilmente m\u00fasculos e preservar a massa permanentemente: 10X de resultados e construir o corpo que voc\u00ea ... levantamento de peso, gainer massa gorda)\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\uff1a\u91cd\u91cf\u8bad\u7ec3\uff1a\u5982\u4f55\u8f7b\u677e\u953b\u70bc\u808c\u8089\u548c\u4fdd\u6301\u8d28\u91cf...<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 16,25<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u624b\u518c\uff1a\u529b\u91cf\u8bad\u7ec3\u7684\u7406\u8bba\u5b9e\u8df5\u65b9\u6cd5<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51m12EsPJhL._SL160_.jpg?resize=91%2C100&#038;ssl=1\" alt=\"Manual de muscula\u00e7\u00e3o: Uma abordagem te\u00f3rico-pr\u00e1tica do treinamento de for\u00e7a\" width=\"91\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u624b\u518c\uff1a\u529b\u91cf\u8bad\u7ec3\u7684\u7406\u8bba\u5b9e\u8df5\u65b9\u6cd5<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 111,30<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u57fa\u7840\uff1a\u91cd\u91cf\u8bad\u7ec3\u5904\u65b9\u7684\u827a\u672f<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41jP5rSDmVL._SL160_.jpg?resize=76%2C100&#038;ssl=1\" alt=\"FUNDAMENTOS DA MUSCULA\u00c7\u00c3O: A arte da prescri\u00e7\u00e3o do treinamento com pesos\" width=\"76\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u57fa\u7840\uff1a\u91cd\u91cf\u8bad\u7ec3\u5904\u65b9\u7684\u827a\u672f<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 6,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u529f\u80fd\u5065\u7f8e\u3002\u7a81\u7834\u4f20\u7edf\u5904\u65b9\u7684\u6781\u9650<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AIkkgLIaL._SL160_.jpg?resize=69%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o Funcional. Ampliando os Limites da Prescri\u00e7\u00e3o Tradicional\" width=\"69\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u529f\u80fd\u5065\u7f8e\u3002\u7a81\u7834\u4f20\u7edf\u5904\u65b9\u7684\u6781\u9650<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 97,63<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 49,99                    <\/div>\n                                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        6 used from R$ 44,90                    <\/div>\n                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u8fd0\u52a8\u7684\u5206\u671f<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41kdvIjjXaL._SL160_.jpg?resize=70%2C100&#038;ssl=1\" alt=\"Periodiza\u00e7\u00e3o na muscula\u00e7\u00e3o\" width=\"70\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u8fd0\u52a8\u7684\u5206\u671f<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 50,40<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u89e3\u5256<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51d6-YzWiwL._SL160_.jpg?resize=71%2C100&#038;ssl=1\" alt=\"Anatomia da Muscula\u00e7\u00e3o\" width=\"71\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5065\u7f8e\u89e3\u5256<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 85,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u8fc7\u5ea6\u751f\u957f\uff1a\u5065\u7f8e\u8fd0\u52a8\u5458\u79d8\u7c4d\uff08\u5065\u7f8e1\uff09<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41FEonqTscL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"Crescimento excessivo: o livro secreto dos bodybuilders (muscula\u00e7\u00e3o 1)\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u8fc7\u5ea6\u751f\u957f\uff1a\u5065\u7f8e\u8fd0\u52a8\u5458\u79d8\u7c4d\uff08\u5065\u7f8e1\uff09<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 10,00<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">Cadina \u7ba1\u5957\u4ef6 11 \u4ef6 Bravus \u4f38\u808c\u5f39\u6027\u529f\u80fd\u953b\u70bc<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41mOpGhQYCS._SL160_.jpg?resize=100%2C100&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" width=\"100\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">Cadina \u7ba1\u5957\u4ef6 11 \u4ef6 Bravus \u4f38\u808c\u5f39\u6027\u529f\u80fd\u953b\u70bc<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 43,18<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 39,99                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">Cadina \u7ba1\u5957\u4ef6 11 \u4ef6 Bravus \u4f38\u808c\u5f39\u6027\u529f\u80fd\u953b\u70bc<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AgqvVW-VL.jpg?w=1200&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">Cadina \u7ba1\u5957\u4ef6 11 \u4ef6 Bravus \u4f38\u808c\u5f39\u6027\u529f\u80fd\u953b\u70bc<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 169,87<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 \u4e0b\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        4 new from R$ 169,87                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 \u4e0b\u5348                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \u4e9a\u9a6c\u900a\u7f51\u7ad9                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n            <\/div>\n\n            <div class=\"row cegg-no-top-margin\">\n            <div class=\"col-md-12 text-right text-muted\">\n                <small>\n                    \u6700\u540e\u66f4\u65b0\u4e8e 2024\u5e743\u670824\u65e5 \u4e0b\u53481:03                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"\u4f5c\u4e3a\u4e00\u540d\u4e9a\u9a6c\u900a\u5458\u5de5\uff0c\u6211\u4ece\u7b26\u5408\u6761\u4ef6\u7684\u8d2d\u4e70\u4e2d\u8d5a\u53d6\u6536\u5165\u3002\u4ea7\u54c1\u4ef7\u683c\u548c\u53ef\u7528\u6027\u5728\u6240\u793a\u65e5\u671f\/\u65f6\u95f4\u662f\u51c6\u786e\u7684\uff0c\u5e76\u4e14\u53ef\u80fd\u4f1a\u53d1\u751f\u53d8\u5316\u3002\u8d2d\u4e70\u65f6\u5728\u4e9a\u9a6c\u900a\u4e0a\u663e\u793a\u7684\u4efb\u4f55\u4ef7\u683c\u548c\u53ef\u7528\u6027\u4fe1\u606f\u5c06\u9002\u7528\u4e8e\u8d2d\u4e70\u6b64\u4ea7\u54c1\u3002\"><\/i>                <\/small>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cursos\">\u5176\u4ed6\u5728\u7ebf\u57f9\u8bad\u8bfe\u7a0b <\/h2>\n\n\n\n<p>\u4e3a\u4e86\u5b8c\u6210\u8fd9\u7bc7\u6587\u7ae0\uff0c\u6211\u4eec\u8fd8\u5c06\u79bb\u5f00 Udemy \u7684\u4e00\u4e9b\u8bfe\u7a0b\u3002\u5b83\u4eec\u66f4\u4fbf\u5b9c\uff0c\u4f46\u901a\u5e38\u4e0d\u5982 Hotmart\u3001Eduzz \u548c Monetizze \u7b49\u6570\u5b57\u4ea7\u54c1\u5e73\u53f0\u4e0a\u51fa\u552e\u7684\u8bfe\u7a0b\u5b8c\u6574\u3002 <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">30 \u6b21\u5b8c\u6574\u3001\u5feb\u901f\u3001\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc + \u8425\u517b\u6307\u5357<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2535930_420e.jpg?w=1200&#038;ssl=1\" alt=\"30 Treinos Completos, R\u00e1pidos e Intensos + Guia Nutricional\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">30 \u6b21\u5b8c\u6574\u3001\u5feb\u901f\u3001\u9ad8\u5f3a\u5ea6\u7684\u953b\u70bc + \u8425\u517b\u6307\u5357<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$94.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\u81c0\u90e8\u3001\u8179\u90e8\u548c\u817f\u90e8\u7684\u5b8c\u6574\u953b\u70bc - POWER GAP<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/1987024_cb48_3.jpg?w=1200&#038;ssl=1\" alt=\"Treinos Completos para Gl\u00fateo, Abd\u00f4men e Pernas - POWER GAP\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\u81c0\u90e8\u3001\u8179\u90e8\u548c\u817f\u90e8\u7684\u5b8c\u6574\u953b\u70bc - POWER GAP<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$69.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\u5065\u7f8e\u953b\u70bc\uff0c\u65e0\u8bba\u4f60\u5728\u54ea\u91cc<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2337474_94e8.jpg?w=1200&#038;ssl=1\" alt=\"Treino de Muscula\u00e7\u00e3o Onde Estiver\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\u5065\u7f8e\u953b\u70bc\uff0c\u65e0\u8bba\u4f60\u5728\u54ea\u91cc<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$19.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT \u953b\u70bc - \u6539\u53d8\u8eab\u4f53\u7684\u7ec8\u6781\u6307\u5357<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/985940_aa38_3.jpg?w=1200&#038;ssl=1\" alt=\"Treino HIIT - O guia definitivo para mudar o seu corpo\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT \u953b\u70bc - \u6539\u53d8\u8eab\u4f53\u7684\u7ec8\u6781\u6307\u5357<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$94.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\u8fd0\u52a8\u8425\u517b - \u953b\u70bc\u524d\u548c\u953b\u70bc\u540e\u7684\u8425\u517b<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/3025354_8574_2.jpg?w=1200&#038;ssl=1\" alt=\"Nutri\u00e7\u00e3o esportiva - Alimenta\u00e7\u00e3o pr\u00e9 e p\u00f3s-treino\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\u8fd0\u52a8\u8425\u517b - \u953b\u70bc\u524d\u548c\u953b\u70bc\u540e\u7684\u8425\u517b<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$24.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\" class=\"btn btn-danger btn-block\"><span>\u70b9\u51fb\u4e86\u89e3\u66f4\u591a<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">Street Race - \u5982\u4f55\u8ba1\u5212\u548c\u63a7\u5236\u8bad\u7ec3<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2776042_54bd_2.jpg?w=1200&#038;ssl=1\" alt=\"Corrida de Rua - Como planejar e controlar os treinos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">Street Race - \u5982\u4f55\u8ba1\u5212\u548c\u63a7\u5236\u8bad\u7ec3<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$19.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 \u4e0a\u5348\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n           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href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\u5728\u5bb6\u8bad\u7ec3\u53ea\u9700 5 \u5206\u949f<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2453702_2d7b.jpg?w=1200&#038;ssl=1\" alt=\"Treine em Casa com apenas 5 minutos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin 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COVID-19\uff0c\u8bb8\u591a\u4eba\u653e\u5f03\u4e86\u5065\u8eab\u623f\uff0c\u4f46\u575a\u6301\u5728\u5bb6\u8bad\u7ec3\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06<\/p>","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kevinbk.com\/wp-content\/uploads\/2020\/06\/musculacao-online.jpg","_links":{"self":[{"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":2,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/posts\/1877\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kevinbk.com\/zh\/wp-json\/wp\/v2\/categories?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}