{"id":1877,"date":"2020-06-18T16:27:53","date_gmt":"2020-06-18T16:27:53","guid":{"rendered":"http:\/\/kevinbk.com\/\/?p=1877"},"modified":"2022-08-30T00:51:46","modified_gmt":"2022-08-30T00:51:46","slug":"cursos-para-treinar-e-malhar-em-casa","status":"publish","type":"post","link":"https:\/\/kevinbk.com\/vi\/cac-khoa-hoc-de-dao-tao-va-tap-luyen-tai-nha\/","title":{"rendered":"C\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 \u0111\u00e0o t\u1ea1o v\u00e0 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0"},"content":{"rendered":"

V\u00ec COVID-19, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1eeb b\u1ecf c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a h\u1ecd, nh\u01b0ng v\u1eabn ki\u00ean tr\u00ec t\u00ecm c\u00e1ch t\u1eadp luy\u1ec7n \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c kh\u00f3a h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n t\u1eeb gi\u1ea3m c\u00e2n \u0111\u1ebfn t\u0103ng c\u01a1. <\/p>\n\n\n\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ho\u1eb7c t\u1eadp luy\u1ec7n. T\u00f4i t\u1ef1 m\u00ecnh s\u1eed d\u1ee5ng Nintendo Switch Ring Fit Adventure v\u00e0 chia s\u1ebb nh\u1eefng k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi. Tr\u00f2 ch\u01a1i \u0111\u00f3 n\u1eb7ng h\u01a1n b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o. <\/p>\n\n\n\n

C\u00f3 h\u00e0ng t\u00e1 c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, t\u1eadp luy\u1ec7n hay t\u1eadp th\u1ec3 h\u00ecnh \u0111\u1ec3 t\u0103ng c\u01a1, t\u1ea1o h\u00ecnh c\u01a1 b\u1eafp hay th\u1eadm ch\u00ed l\u00e0 gi\u1ea3m b\u00e9o b\u1ee5ng \u0111\u00f3. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf, nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a t\u00f4i. <\/p>\n\n\n\n

H\u00e3y xem k\u1ef9 ti\u00eau \u0111\u1ec1 v\u00e0 m\u00f4 t\u1ea3 c\u1ee7a t\u1eebng s\u1ea3n ph\u1ea9m, t\u00ecm ki\u1ebfm nh\u1eefng g\u00ec h\u1ee9a h\u1eb9n mong mu\u1ed1n c\u1ee7a b\u1ea1n, ki\u1ec3m tra trang b\u00e1n h\u00e0ng c\u1ee7a s\u1ea3n ph\u1ea9m, gi\u00e1o vi\u00ean c\u1ee7a s\u1ea3n ph\u1ea9m v\u00e0 t\u1ea5t c\u1ea3 n\u1ed9i dung m\u00e0 n\u00f3 cung c\u1ea5p. V\u00ec v\u1eady, b\u1ea1n s\u1ebd s\u00e1ng su\u1ed1t l\u1ef1a ch\u1ecdn kh\u00f3a h\u1ecdc m\u00e0 b\u1ea1n mu\u1ed1n. <\/p>\n\n\n\n

\u01afu \u0111i\u1ec3m l\u00e0 h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m li\u00ean quan \u0111\u1ebfn \u0111\u00e0o t\u1ea1o \u0111\u1ec1u c\u00f3 gi\u00e1 th\u00e0nh r\u1ea5t th\u1ea5p so v\u1edbi c\u00e1c th\u1ecb tr\u01b0\u1eddng ng\u00e1ch kh\u00e1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea7u t\u01b0 qu\u00e1 nhi\u1ec1u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp \u1edf nh\u00e0! B\u1ea1n c\u00f2n ch\u1edd g\u00ec n\u1eefa? <\/p>\n\n\n\n

C\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn c\u1ee7a EducaFit<\/h2>\n\n\n\n

EducaFit l\u00e0 Tr\u01b0\u1eddng h\u1ecdc Tr\u1ef1c tuy\u1ebfn Ch\u00ednh c\u1ee7a Th\u1ecb tr\u01b0\u1eddng Th\u1ec3 d\u1ee5c. Theo t\u00f4i th\u00ec Educafit l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm b\u1ea5t k\u1ef3 kh\u00f3a h\u1ecdc n\u00e0o li\u00ean quan \u0111\u1ebfn th\u1ec3 d\u1ee5c. C\u00f3 h\u01a1n 3.000 kh\u00f3a h\u1ecdc \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1, t\u1ea5t c\u1ea3 v\u1edbi chi ph\u00ed si\u00eau th\u1ea5p h\u00e0ng th\u00e1ng l\u00e0 39 reais. <\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch \u0111\u0103ng k\u00fd Educafit, b\u1ea1n c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 Sinh l\u00fd h\u1ecdc, Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, Qu\u1ea3n l\u00fd ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, Th\u1ec3 h\u00ecnh, C\u01a1 sinh h\u1ecdc, Dinh d\u01b0\u1ee1ng v\u00e0 B\u1ed5 sung, Hu\u1ea5n luy\u1ec7n ch\u1ee9c n\u0103ng, Ch\u1ea1y, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u, Y h\u1ecdc th\u1ec3 thao, D\u1ecbch v\u1ee5, B\u00e1n h\u00e0ng, Ti\u1ebfp th\u1ecb, Chi\u1ebfn \u0111\u1ea5u, B\u01a1i l\u1ed9i, trong s\u1ed1 nhi\u1ec1u kh\u00f3a h\u1ecdc kh\u00e1c !<\/p>\n\n\n\n

B\u1ea1n c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c kh\u00f3a h\u1ecdc h\u00e0ng th\u00e1ng, n\u1ebfu b\u1ea1n th\u00edch, ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c\u2026 B\u1eb1ng c\u00e1ch truy c\u1eadp v\u00e0o trang web, b\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 l\u1edbp h\u1ecdc mi\u1ec5n ph\u00ed \u0111\u1ec3 b\u1ea1n th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c chuy\u00ean gia t\u1ea1o n\u00ean Educafit. <\/p>\n\n\n\n

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Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp c\u00e1c Kh\u00f3a h\u1ecdc Tr\u1ef1c tuy\u1ebfn c\u1ee7a Educafit<\/a><\/div>\n<\/div>\n\n\n
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M\u00f4ng \u0111\u1ebfn C\u1ef1c \u0111i\u1ec3m - MBN<\/h2>\n\n\n\n

S\u1ea3n ph\u1ea9m Glutes ao Extremo - MBN l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u00e0 t\u1eadp h\u1ee3p trong c\u00e1c l\u1edbp h\u1ecdc video, h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u0103ng v\u00e0 s\u0103n ch\u1eafc c\u01a1 m\u00f4ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n

Th\u00f4ng qua c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u00e2y l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7, bao g\u1ed3m t\u1eeb t\u1eadp luy\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung, t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1eb1ng ng\u00f4n ng\u1eef r\u00f5 r\u00e0ng v\u00e0 ng\u1eafn g\u1ecdn \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n

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Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp v\u00e0o c\u01a1 m\u00f4ng \u0111\u1ebfn c\u1ef1c \u0111i\u1ec3m<\/a><\/div>\n<\/div>\n\n\n
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M\u00f4ng c\u1ee9ng \u1edf nh\u00e0<\/h2>\n\n\n\n

T\u1ea5t nhi\u00ean, l\u00fd do ph\u1ee5 n\u1eef \u0111i t\u1eadp gym l\u00e0 h\u1ecd mu\u1ed1n m\u00ecnh to h\u01a1n v\u00e0 l\u00e0m cho m\u00f4ng c\u1ee7a m\u00ecnh s\u0103n l\u1ea1i. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u1edf nh\u00e0! Butt Durinho at Home l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u01a1 m\u00f4ng t\u1ea1i nh\u00e0 d\u00e0nh cho nh\u1eefng ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. <\/p>\n\n\n\n

Kh\u00f3a h\u1ecdc c\u00f3 c\u00e1c l\u1edbp d\u1ea1y c\u00e1ch s\u1eed d\u1ee5ng t\u1ea1, t\u1ea1 \u1ea5m v\u00e0 b\u00f3ng Th\u1ee5y S\u0129. Kh\u00f3a h\u1ecdc c\u0169ng c\u00f3 c\u00e1c l\u1edbp h\u1ecdc video m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o, ch\u01b0\u01a1ng tr\u00ecnh bao g\u1ed3m 3 C\u1ea5p \u0111\u1ed9 c\u1ee7a c\u00e1c l\u1edbp h\u1ecdc video t\u1eeb 10 \u0111\u1ebfn 32 ph\u00fat luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. <\/p>\n\n\n\n

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Click \u0111\u1ec3 truy c\u1eadp m\u00f4ng c\u1ee9ng t\u1ea1i nh\u00e0<\/a><\/div>\n<\/div>\n\n\n
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Giao th\u1ee9c START v\u1edbi Amanda Biuger<\/h2>\n\n\n\n

Amanda Biuger \u0111\u00e3 t\u1eadp h\u1ee3p m\u1ed9t nh\u00f3m c\u00e1c chuy\u00ean gia, m\u1ed9t nh\u00e0 gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t, nh\u00e0 dinh d\u01b0\u1ee1ng th\u1ec3 thao, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc v\u00e0 nh\u00e0 n\u1ed9i ti\u1ebft h\u1ecdc, t\u1ea5t c\u1ea3 \u0111\u1ec3 mang \u0111\u1ebfn cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t s\u1ef1 kh\u1edfi \u0111\u1ea7u! <\/p>\n\n\n\n

Giao th\u1ee9c START l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh g\u1ed3m c\u00e1c m\u1ee5c ti\u00eau v\u00e0 th\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh trong 21 ng\u00e0y. Nh\u00f3m chuy\u00ean gia c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u00fap b\u1ea1n b\u1eb1ng c\u00e1c video gi\u1ea3i th\u00edch nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft, \u0111\u1ec3 th\u1ef1c s\u1ef1 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e1ng k\u1ec3. <\/p>\n\n\n\n

C\u00f3 c\u00e1c video kh\u00e1m ph\u00e1 m\u1ed9t \u00edt v\u1ec1 t\u1eebng l\u0129nh v\u1ef1c v\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea1n, cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c theo d\u00f5i lo\u1ea1i h\u00ecnh n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp giao th\u1ee9c b\u1eaft \u0111\u1ea7u<\/a><\/div>\n<\/div>\n\n\n
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Hu\u1ea5n luy\u1ec7n \u0111\u00e0o t\u1ea1o v\u00e0 chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t ch\u1ee9c n\u0103ng <\/h2>\n\n\n\n

Kh\u00f3a h\u1ecdc V\u1eacT L\u00dd CH\u1ee8C N\u0102NG, d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao, theo nh\u00f3m v\u1edbi ch\u1ee9ng ch\u1ec9 40 gi\u1edd. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Fernando Richard<\/strong>, Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, Hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 ch\u1ea5t cho v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 Hu\u1ea5n luy\u1ec7n vi\u00ean tr\u1ef1c tuy\u1ebfn.<\/p>\n\n\n\n

Trong kh\u00f3a h\u1ecdc n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean, hu\u1ea5n luy\u1ec7n theo nh\u00f3m, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n, chu\u1ea9n b\u1ecb c\u00e1 nh\u00e2n, d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng, chu\u1ea9n b\u1ecb cho v\u00f5 s\u0129, hu\u1ea5n luy\u1ec7n trong c\u00f4ng vi\u00ean, th\u1eed th\u00e1ch cho m\u1ee5c \u0111\u00edch th\u1ea9m m\u1ef9 v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa. <\/p>\n\n\n\n

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Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp PersonalFTEAM<\/a><\/div>\n<\/div>\n\n\n
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C\u01a1 th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean sau 40 n\u0103m<\/h2>\n\n\n\n

Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0y s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh b\u1ea1n, kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 internet. \u0110\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t cho nam gi\u1edbi tr\u00ean 40 tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c. <\/p>\n\n\n\n

Trong Ch\u01b0\u01a1ng tr\u00ecnh C\u01a1 th\u1ec3 cho V\u1eadn \u0111\u1ed9ng vi\u00ean, b\u1ea1n s\u1ebd c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c b\u00e0i t\u1eadp ng\u1eafn v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 l\u00fd t\u01b0\u1edfng h\u00f3a theo c\u00e1ch an to\u00e0n, v\u1edbi m\u1ed7i b\u00e0i t\u1eadp c\u00f3 m\u1ee9c \u0111\u1ed9 kh\u00f3 h\u01a1n, \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1ea1y cho c\u01a1 th\u1ec3 b\u1ea1n B\u1ece L\u1ee0 H\u01a0N N\u1eeeA, \u0111\u00f2i h\u1ecfi t\u1ed1i \u0111a S\u1ed0 C\u01a0 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh ngay c\u1ea3 sau 40 tu\u1ed5i.,<\/p>\n\n\n\n

S\u1ebd c\u00f3 \u0111\u00e0o t\u1ea1o h\u00e0ng ng\u00e0y trong c\u00e1c l\u1edbp h\u1ecdc video v\u1edbi th\u1eddi l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u l\u00e0 4 ph\u00fat v\u00e0 d\u00e0i nh\u1ea5t l\u00e0 15 ph\u00fat. V\u1edbi m\u1ed7i l\u1ea7n t\u1eadp luy\u1ec7n, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n s\u1ebd cao h\u01a1n m\u1ed9t c\u00e1ch c\u00f3 ti\u1ebfn b\u1ed9 v\u00e0 an to\u00e0n, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n kh\u00f4ng c\u00f3 v\u00f3c d\u00e1ng.<\/p>\n\n\n\n

\n
Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp cad40 +<\/a><\/div>\n<\/div>\n\n\n
\n
\"-\"<\/figure><\/div>\n\n\n

\u0102n ki\u00eang trong 17 ng\u00e0y v\u1edbi nh\u00f3m VIP<\/h2>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang 17 ng\u00e0y l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ho\u00e0n ch\u1ec9nh \u0111\u1ec3 b\u1ea1n h\u1ecdc t\u1eeb ZERO c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 nhanh ch\u00f3ng ch\u1ec9 trong 17 ng\u00e0y! Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0 kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh hay gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

S\u1ea3n ph\u1ea9m c\u00f3 m\u1ed9t nh\u00f3m VIP tr\u00ean Facebook v\u00e0 Whatsapp, h\u01b0\u1edbng d\u1eabn \u0111\u1eb7c bi\u1ec7t cho th\u1eed th\u00e1ch, hu\u1ea5n luy\u1ec7n, 700 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn low-carb v\u00e0 detox, c\u00e1c b\u00e0i t\u1eadp, video \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng lo l\u1eafng, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng th\u00fac \u0111\u1ea9y. <\/p>\n\n\n\n

S\u1ea3n ph\u1ea9m n\u00e0y d\u00e0nh cho nh\u1eefng ph\u1ee5 n\u1eef mu\u1ed1n gi\u1ea3m c\u00e2n c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00f4ng qua c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ngo\u1ea1n m\u1ee5c. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Renata Souza, hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3m b\u00e9o trong h\u01a1n 30 n\u0103m. <\/p>\n\n\n\n

\n
Nh\u1ea5p \u0111\u1ec3 Truy c\u1eadp Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang 17 Ng\u00e0y<\/a><\/div>\n<\/div>\n\n\n
\n
\"-\"<\/figure><\/div>\n\n\n

Hu\u1ea5n luy\u1ec7n Muay Th\u00e1i Sobral<\/h2>\n\n\n\n

Sobral Training \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 gi\u00fap b\u1ea1n trong vi\u1ec7c t\u00ecm ki\u1ebfm \u0111i\u1ec1u h\u00f2a th\u1ec3 ch\u1ea5t, gi\u1ea3m c\u00e2n, t\u1ef1 v\u1ec7, c\u00e2n b\u1eb1ng, s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac. T\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c K\u1ef9 thu\u1eadt Muay Th\u00e1i m\u1ed9t c\u00e1ch n\u0103ng \u0111\u1ed9ng v\u00e0 \u0111am m\u00ea. <\/p>\n\n\n\n

Nh\u1eefng k\u1ef9 thu\u1eadt chi\u1ebfn \u0111\u1ea5u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh c\u01a1n s\u1ed1t trong gi\u1edbi ngh\u1ec7 s\u0129 n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo cao v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n, ch\u01b0a k\u1ec3 nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n\n\n\n

\n
Nh\u1ea5p \u0111\u1ec3 truy c\u1eadp \u0111\u00e0o t\u1ea1o sobral <\/a><\/div>\n<\/div>\n\n\n
\n
\"-\"<\/figure><\/div>\n\n\n

T\u1eadp luy\u1ec7n v\u00e0 Th\u1ec3 h\u00ecnh tr\u00ean Amazon<\/h2>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb danh s\u00e1ch c\u00e1c s\u00e1ch v\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a Amazon c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp th\u1ec3 h\u00ecnh t\u1ea1i nh\u00e0: <\/p>\n\n\n\n\n

\n\n \n
\n \n
\n Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e0o t\u1ea1o n\u00e2ng cao cho ch\u1ee9ng ph\u00ec \u0111\u1ea1i<\/a>\n<\/div>\n
\n
\n \n \"M\u00e9todos <\/a>\n <\/div>\n
\n
\n Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e0o t\u1ea1o n\u00e2ng cao cho ch\u1ee9ng ph\u00ec \u0111\u1ea1i<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 24,99<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Gi\u1ea3i ph\u1eabu c\u01a1 th\u1ec3 ho\u00e0n ch\u1ec9nh: H\u01b0\u1edbng d\u1eabn minh h\u1ecda<\/a>\n<\/div>\n
\n
\n \n \"Anatomia <\/a>\n <\/div>\n
\n
\n Gi\u1ea3i ph\u1eabu c\u01a1 th\u1ec3 ho\u00e0n ch\u1ec9nh: H\u01b0\u1edbng d\u1eabn minh h\u1ecda<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 155,94<\/div>\n
\n R$ 179,00<\/s>\n <\/div>\n
\n in stock <\/div>\n \n \n
\n 5 new from R$ 128,90 <\/div>\n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n TH\u1ec2 D\u1ee4C V\u00c0 \u0110\u00c0O T\u1ea0O: X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp c\u1ef1c m\u1ea1nh, Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 n\u00e2ng cao c\u01a1 b\u1eafp, ...<\/a>\n<\/div>\n
\n
\n \n \"MUSCULA\u00c7\u00c3O <\/a>\n <\/div>\n
\n
\n TH\u1ec2 D\u1ee4C V\u00c0 \u0110\u00c0O T\u1ea0O: X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp c\u1ef1c m\u1ea1nh, Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 n\u00e2ng cao c\u01a1 b\u1eafp, ...<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 24,90<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Th\u1ec3 h\u00ecnh: T\u1eadp t\u1ea1: C\u00e1ch d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng ...<\/a>\n<\/div>\n
\n
\n \n \"Muscula\u00e7\u00e3o: <\/a>\n <\/div>\n
\n
\n Th\u1ec3 h\u00ecnh: T\u1eadp t\u1ea1: C\u00e1ch d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng ...<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 16,25<\/div>\n
\n out of stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n S\u1ed5 tay h\u01b0\u1edbng d\u1eabn th\u1ec3 h\u00ecnh: M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn l\u00fd thuy\u1ebft-th\u1ef1c h\u00e0nh \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/a>\n<\/div>\n
\n
\n \n \"Manual <\/a>\n <\/div>\n
\n
\n S\u1ed5 tay h\u01b0\u1edbng d\u1eabn th\u1ec3 h\u00ecnh: M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn l\u00fd thuy\u1ebft-th\u1ef1c h\u00e0nh \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 111,30<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n NH\u1eeeNG G\u00d3C C\u01a0 B\u1ea2N C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C: Ngh\u1ec7 thu\u1eadt t\u1eadp t\u1ea1<\/a>\n<\/div>\n
\n
\n \n \"FUNDAMENTOS <\/a>\n <\/div>\n
\n
\n NH\u1eeeNG G\u00d3C C\u01a0 B\u1ea2N C\u1ee6A VI\u1ec6C T\u1eacP TH\u1ec2 D\u1ee4C: Ngh\u1ec7 thu\u1eadt t\u1eadp t\u1ea1<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 6,99<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Th\u1ec3 h\u00ecnh ch\u1ee9c n\u0103ng. \u0110\u1ea9y l\u00f9i c\u00e1c gi\u1edbi h\u1ea1n c\u1ee7a K\u00ea \u0111\u01a1n truy\u1ec1n th\u1ed1ng<\/a>\n<\/div>\n
\n
\n \n \"Muscula\u00e7\u00e3o <\/a>\n <\/div>\n
\n
\n Th\u1ec3 h\u00ecnh ch\u1ee9c n\u0103ng. \u0110\u1ea9y l\u00f9i c\u00e1c gi\u1edbi h\u1ea1n c\u1ee7a K\u00ea \u0111\u01a1n truy\u1ec1n th\u1ed1ng<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 97,63<\/div>\n
\n in stock <\/div>\n \n \n
\n 2 new from R$ 49,99 <\/div>\n
\n 6 used from R$ 44,90 <\/div>\n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n \u0110\u1ecbnh k\u1ef3 trong th\u1ec3 h\u00ecnh<\/a>\n<\/div>\n
\n
\n \n \"Periodiza\u00e7\u00e3o <\/a>\n <\/div>\n
\n
\n \u0110\u1ecbnh k\u1ef3 trong th\u1ec3 h\u00ecnh<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 50,40<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Gi\u1ea3i ph\u1eabu th\u1ec3 h\u00ecnh<\/a>\n<\/div>\n
\n
\n \n \"Anatomia <\/a>\n <\/div>\n
\n
\n Gi\u1ea3i ph\u1eabu th\u1ec3 h\u00ecnh<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 85,99<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n S\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c: Cu\u1ed1n s\u00e1ch B\u00ed m\u1eadt c\u1ee7a Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh (Th\u1ec3 h\u00ecnh 1)<\/a>\n<\/div>\n
\n
\n \n \"Crescimento <\/a>\n <\/div>\n
\n
\n S\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c: Cu\u1ed1n s\u00e1ch B\u00ed m\u1eadt c\u1ee7a Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh (Th\u1ec3 h\u00ecnh 1)<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 10,00<\/div>\n
\n in stock <\/div>\n \n \n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Cadina Tubing Kit 11 mi\u1ebfng Bravus Extensor \u0110\u00e0n h\u1ed3i Ch\u1ee9c n\u0103ng<\/a>\n<\/div>\n
\n
\n \n \"Cadina <\/a>\n <\/div>\n
\n
\n Cadina Tubing Kit 11 mi\u1ebfng Bravus Extensor \u0110\u00e0n h\u1ed3i Ch\u1ee9c n\u0103ng<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 43,18<\/div>\n
\n in stock <\/div>\n \n \n
\n 2 new from R$ 39,99 <\/div>\n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n Cadina Tubing Kit 11 mi\u1ebfng Bravus Extensor \u0110\u00e0n h\u1ed3i Ch\u1ee9c n\u0103ng<\/a>\n<\/div>\n
\n
\n \n \"Cadina <\/a>\n <\/div>\n
\n
\n Cadina Tubing Kit 11 mi\u1ebfng Bravus Extensor \u0110\u00e0n h\u1ed3i Ch\u1ee9c n\u0103ng<\/a>\n <\/div>\n\n <\/div>\n
\n
\n\n
R$ 169,87<\/div>\n
\n out of stock <\/div>\n \n \n
\n 4 new from R$ 169,87 <\/div>\n \n\n
\n as of Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/div>\n <\/div>\n <\/div>\n
\n
\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Amazon.com.br <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n <\/div>\n\n
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\n \n Last updated on Th\u00e1ng Ba 24, 2024 1:03 chi\u1ec1u <\/i> <\/small>\n <\/div>\n <\/div>\n \n<\/div>\n\n\n\n

C\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o tr\u1ef1c tuy\u1ebfn kh\u00e1c <\/h2>\n\n\n\n

\u0110\u1ec3 k\u1ebft th\u00fac b\u00e0i vi\u1ebft, ch\u00fang t\u00f4i c\u0169ng s\u1ebd \u0111\u1ec3 l\u1ea1i m\u1ed9t s\u1ed1 kh\u00f3a h\u1ecdc t\u1eeb Udemy. Ch\u00fang r\u1ebb h\u01a1n, nh\u01b0ng ch\u00fang th\u01b0\u1eddng k\u00e9m ho\u00e0n thi\u1ec7n h\u01a1n so v\u1edbi c\u00e1c kh\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng s\u1ea3n ph\u1ea9m k\u1ef9 thu\u1eadt s\u1ed1 nh\u01b0 Hotmart, Eduzz v\u00e0 Monetizze. <\/p>\n\n\n\n\n

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\n 30 b\u00e0i t\u1eadp ho\u00e0n ch\u1ec9nh, nhanh v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao + H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng<\/a>\n<\/div>\n
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$13.00<\/div>\n
\n $94.99<\/s>\n <\/div>\n
\n in stock <\/div>\n \n <\/div>\n <\/div>\n
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$13.00<\/div>\n
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$13.00<\/div>\n
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\n HIIT Workout - H\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n \u0111\u1ec3 thay \u0111\u1ed5i c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/a>\n <\/div>\n\n <\/div>\n
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$13.00<\/div>\n
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\n Dinh d\u01b0\u1ee1ng th\u1ec3 thao - Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n<\/a>\n<\/div>\n
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$13.00<\/div>\n
\n $24.99<\/s>\n <\/div>\n
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\n Cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng ph\u1ed1 - C\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u00e0o t\u1ea1o<\/a>\n<\/div>\n
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\n \n \"Corrida <\/a>\n <\/div>\n
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\n Cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng ph\u1ed1 - C\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u00e0o t\u1ea1o<\/a>\n <\/div>\n\n <\/div>\n
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$13.00<\/div>\n
\n $19.99<\/s>\n <\/div>\n
\n in stock <\/div>\n \n <\/div>\n <\/div>\n
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\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Udemy.com <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n \n
\n \u0110\u00e0o t\u1ea1o t\u1ea1i nh\u00e0 ch\u1ec9 trong 5 ph\u00fat<\/a>\n<\/div>\n
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\n \n \"Treine <\/a>\n <\/div>\n
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\n \u0110\u00e0o t\u1ea1o t\u1ea1i nh\u00e0 ch\u1ec9 trong 5 ph\u00fat<\/a>\n <\/div>\n\n <\/div>\n
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$13.00<\/div>\n
\n $49.99<\/s>\n <\/div>\n
\n in stock <\/div>\n \n <\/div>\n <\/div>\n
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\n B\u1ea5m \u0111\u1ec3 h\u1ecdc nhi\u1ec1u h\u01a1n<\/span><\/a>\n <\/div>\n
\n \n Udemy.com <\/small>\n <\/div>\n \n\n <\/div>\n<\/div>\n\n <\/div>\n\n \n<\/div>","protected":false},"excerpt":{"rendered":"

V\u00ec COVID-19, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1eeb b\u1ecf ph\u00f2ng t\u1eadp nh\u01b0ng v\u1eabn ki\u00ean tr\u00ec t\u00ecm c\u00e1ch t\u1eadp luy\u1ec7n \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0. Trong b\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i s\u1ebd<\/p>","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kevinbk.com\/wp-content\/uploads\/2020\/06\/musculacao-online.jpg","_links":{"self":[{"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":2,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/posts\/1877\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kevinbk.com\/vi\/wp-json\/wp\/v2\/categories?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}