{"id":1877,"date":"2020-06-18T16:27:53","date_gmt":"2020-06-18T16:27:53","guid":{"rendered":"http:\/\/kevinbk.com\/\/?p=1877"},"modified":"2022-08-30T00:51:46","modified_gmt":"2022-08-30T00:51:46","slug":"cursos-para-treinar-e-malhar-em-casa","status":"publish","type":"post","link":"https:\/\/kevinbk.com\/ko\/\uc9d1\uc5d0\uc11c-\ud6c8\ub828\ud558\uace0-\uc6b4\ub3d9\ud558\ub294-\ucf54\uc2a4\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud6c8\ub828\ud558\uace0 \uc6b4\ub3d9\ud558\uae30 \uc704\ud55c \uc628\ub77c\uc778 \uac15\uc88c"},"content":{"rendered":"<p>\ucf54\ub85c\ub09819\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\ub97c \uadf8\ub9cc\ub450\uc5c8\uc9c0\ub9cc, \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9\ubd80\ud130 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ucf54\uc2a4\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc774\ub098 \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\ub824\uba74 \uccb4\uc721\uad00\uc774\ub098 \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544\uc694. \uc800\ub294 \ub2cc\ud150\ub3c4 \uc2a4\uc704\uce58\uc758 Ring Fit Adventure\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uace0, \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc5c8\uc5b4\uc694. \uadf8 \uac8c\uc784\uc740 \uc5b4\ub5a4 \ud5ec\uc2a4 \ud2b8\ub808\uc774\ub2dd\ubcf4\ub2e4\ub3c4 \ud798\ub4e4\uc5b4\uc694. <\/p>\n\n\n\n<p>\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uc218\uc2ed \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694. \uadfc\uc721\uc744 \ud0a4\uc6b0\uac70\ub098 \ub9cc\ub4dc\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218\ub3c4 \uc788\uace0, \ubcf5\ubd80 \uc9c0\ubc29\uc744 \ube7c\ub294 \uac83\ub3c4 \uac00\ub2a5\ud574\uc694. \uba87 \uac00\uc9c0 \uc6b4\ub3d9\uc740 \uc81c\ucca0\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud574. <\/p>\n\n\n\n<p>\uac01 \uc81c\ud488\uc758 \uc81c\ubaa9\uacfc \uc124\uba85\uc744 \uc798 \uc0b4\ud3b4\ubcf4\uace0 \uc6d0\ud558\ub294 \uac83\uc744 \uc57d\uc18d\ud558\ub294 \uc81c\ud488\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc81c\ud488\uc758 \ud310\ub9e4 \ud398\uc774\uc9c0\ub97c \uba74\ubc00\ud788 \uc0b4\ud3b4\ubcf4\uace0 \uad50\uc218\ub2d8\uacfc \uc81c\uacf5\ub418\ub294 \ubaa8\ub4e0 \ucf58\ud150\uce20\ub97c \uc798 \uc870\uc0ac\ud558\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \uc6d0\ud558\ub294 \uac15\uc758\ub97c \uc9c0\ud61c\ub86d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694. <\/p>\n\n\n\n<p>\uc774\uc810\uc740 \ub300\ubd80\ubd84\uc758 \ud2b8\ub808\uc774\ub2dd \uad00\ub828 \uc81c\ud488\ub4e4\uc774 \ub2e4\ub978 \uc2dc\uc7a5 \uad70\uacfc \ube44\uad50\ud574 \ub9e4\uc6b0 \ub0ae\uc740 \ube44\uc6a9\uc73c\ub85c \uad6c\uc785\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\uba74 \uadf8\ub807\uac8c \ub9ce\uc774 \ud22c\uc790\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4! \ubb34\uc5c7\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\ub098\uc694? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"educafit\">EducaFit \uc628\ub77c\uc778 \ucf54\uc2a4<\/h2>\n\n\n\n<p>\uc5d0\ub4c0\uce74\ud54f\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc758 \uc8fc\uc694 \uc628\ub77c\uc778 \ud559\uad50\uc785\ub2c8\ub2e4. \ub0b4 \uc758\uacac\uc73c\ub85c\ub294 \uc5d0\ub4c0\uce74\ud54f\uc774 \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub828 \uc5b4\ub5a0\ud55c \uac15\uc88c\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc635\uc158\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc6d4 39 \ub808\uc54c\uc774\ub77c\ub294 \ub9e4\uc6b0 \ub0ae\uc740 \ube44\uc6a9\uc73c\ub85c \uc9c1\uc120\uc801\uc73c\ub85c 3,000\uac1c \uc774\uc0c1\uc758 \uac15\uc88c\uac00 \uc81c\uacf5\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>Educafit\ub97c \uac00\uc785\ud558\uba74 \uc6b4\ub3d9 \uc0dd\ub9ac\ud559, \uac1c\uc778 \ud2b8\ub808\uc774\ub108, \ud5ec\uc2a4\uc7a5 \uad00\ub9ac, \ubcf4\ub514\ube4c\ub529, \uc0dd\uccb4 \uc5ed\ud559, \uc601\uc591, \ubcf4\ucda9\uc81c, \uae30\ub2a5 \ud6c8\ub828, \ub2ec\ub9ac\uae30, \ubb3c\ub9ac\uce58\ub8cc, \uc2a4\ud3ec\uce20 \uc758\ud559, \uc11c\ube44\uc2a4, \ud310\ub9e4, \ub9c8\ucf00\ud305, \uaca9\ud22c\uae30, \uc218\uc601 \ub4f1 \ub2e4\uc591\ud55c \uac15\uc88c\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\ub2f9\uc2e0\uc740 \uc6d4\uac04\uc73c\ub85c \ubaa8\ub4e0 \uac15\uc88c\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uace0, \ub9c8\uc74c\uc5d0 \ub4e4\uba74 \uacc4\uc18d \uc774\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4... \uc6f9\uc0ac\uc774\ud2b8\uc5d0 \uc811\uc18d\ud558\uba74 Educafit\uc758 \uc804\ubb38\uac00\ub4e4\uc758 \ud488\uc9c8\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub294 \ubb34\ub8cc \uc218\uc5c5\ub3c4 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/link-educafit\/\" rel=\"noreferrer noopener\">\ud074\ub9ad\ud558\uc5ec Educafit \uc628\ub77c\uc778 \uac15\uc88c\uc5d0 \uc561\uc138\uc2a4\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1883\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"gluteos\">Gl\u00fateos ao Extremo &#8211; MBN<\/h2>\n\n\n\n<p>\uae00\ub8e8\ud14c\uc6b0\uc2a4 \uc5d1\uc2a4\ud2b8\ub9bc \uc81c\ud488 - MBN\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \ud1a0\ub2c9\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce58\ub294 \ube44\ub514\uc624 \uc218\uc5c5\uc73c\ub85c \uad6c\uc131\ub41c \uae30\uc220 \ubc0f \ud589\ub3d9\uc758 \uc9d1\ud569\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac00\uc815\uc774\ub098 \uccb4\uc721\uad00\uc5d0\uc11c \uc218\ud589\ub418\ub294 \uac04\ub2e8\ud55c \ud589\ub3d9\uc744 \ud1b5\ud574, \ubaa8\ub450\uac00 \uc774\ud574\ud560 \uc218 \uc788\ub294 \uba85\ud655\ud558\uace0 \uac04\uacb0\ud55c \uc5b8\uc5b4\ub85c \uc6b4\ub3d9, \uc2dd\uc774 \ubc0f \ubcf4\ucda9\uc5d0 \ub300\ud574 \uc804\ubc18\uc801\uc778 \uc548\ub0b4\uc11c\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/bumbumnanuca\/\" rel=\"noreferrer noopener\">\uadfc\uc721\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574 \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1891\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"bumbum\">\uc9d1\uc5d0\uc11c \ub2e8\ub2e8\ud55c \uc5c9\ub369\uc774<\/h2>\n\n\n\n<p>\uc5ec\uc131\ub4e4\uc774 \uccb4\uc721\uad00\uc5d0 \uac00\ub294 \uc774\uc720\ub294 \uba85\ud655\ud574\uc694, \uadf8\ub4e4\uc740 \uc5c9\ub369\uc774\ub97c \ub298\ub9ac\uace0 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud574\uc694! \uc9d1\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc5ec\uc131\ub4e4\uc744 \uc704\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac15\uc88c\uc5d0\ub294 \ub364\ubca8, \ucf00\ud2c0\ubca8 \ubc0f \uc2a4\uc704\uc2a4\ubcfc\uc744 \uc0ac\uc6a9\ud55c \uc218\uc5c5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc2a4\uc5d0\ub294 \uc7a5\ube44\ub97c \uc804\ud600 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ube44\ub514\uc624 \uc218\uc5c5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, 10\ubd84\uc5d0\uc11c 32\ubd84\uac04\uc758 \uac15\ub3c4 \ub192\uc740 3\ub2e8\uacc4 \ube44\ub514\uc624 \uc218\uc5c5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/bumbumdurinho\/\" rel=\"noreferrer noopener\">\uc9d1\uc5d0\uc11c \ud0c4\ub825 \uc788\ub294 \uc5c9\ub369\uc774\ub97c \uc704\ud55c \ud074\ub9ad<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1888\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"start\">\ud504\ub85c\ud1a0\ucf5c START\uc640 \uc544\ub9cc\ub2e4 \ube44\uc6b0\uac70.<\/h2>\n\n\n\n<p>\uc544\ub9cc\ub2e4 \ube44\uc6b0\uac70\ub294 \uc804\ubb38\uac00 \uadf8\ub8f9\uc744 \uc18c\uc9d1\ud588\uc5b4\uc694. \uc6b4\ub3d9 \uac10\ub3c5, \uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac, \uc2ec\ub9ac\ud559\uc790, \uc601\uc591\ud559\uc790, \ub0b4\ubd84\ube44\ud559\uc790\uae4c\uc9c0 \ubaa8\ub450 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0 \ub3c4\uc57d\uc744 \uc704\ud574 \ubaa8\uc600\uc2b5\ub2c8\ub2e4! <\/p>\n\n\n\n<p>START \ud504\ub85c\ud1a0\ucf5c\uc740 21 \uc77c \ub3d9\uc548 \ub2ec\uc131\ud574\uc57c \ud560 \ubaa9\ud45c\uc640 \ub3c4\uc804\uc744 \ud3ec\ud568\ud55c \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \ub2f9\uc0ac \uc804\ubb38\uac00 \ud300\uc740 \uc2e4\uc81c\ub85c \uadc0\ud558\uc758 \ud6c8\ub828\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc911\uc694\ud55c \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \uadc0\ud558\uac00 \uc54c\uc544\uc57c \ud560 \ub0b4\uc6a9\uc744 \uc124\uba85\ud558\ub294 \ube44\ub514\uc624\ub85c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc601\uc0c1\uc740 \uac01 \uc601\uc5ed\uc744 \uc870\uae08\uc529 \ud0d0\ud5d8\ud558\uba70 \ub2f9\uc2e0\uc758 \ud6c8\ub828\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub454\ub2e4. \uc774\uac83\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc774\ub7ec\ud55c \uc885\ub958\uc758 be \uc815\ub3c4\uc758 \uc911\uc694\uc131\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/protocolostart\/\" rel=\"noreferrer noopener\">\ud074\ub9ad\ud558\uc5ec \uc2a4\ud0c0\ud2b8 \ud504\ub85c\ud1a0\ucf5c\uc5d0 \uc561\uc138\uc2a4\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1886\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"treinamento\">\ud6c8\ub828 \ubc0f \uae30\ub2a5\uc801\uc778 \uccb4\uc721 \uc900\ube44 \uad50\uc721 <\/h2>\n\n\n\n<p>\uae30\ub2a5\uc801\uc778 \uc2e0\uccb4 \uc900\ube44 \uacfc\uc815, \ucd08\uae09\ubd80\ud130 \uace0\uae09\uae4c\uc9c0 \uadf8\ub8f9\uc73c\ub85c 40\uc2dc\uac04 \uc778\uc99d\uc11c\uac00 \uc788\ub294 \uc81c\ud488. <strong>\ud398\ub974\ub09c\ub3c4 \ub9ac\ucc98\ub4dc<\/strong>\uac1c\uc778 \ud2b8\ub808\uc774\ub108, \ud504\ub85c \uc120\uc218\ub4e4\uc758 \uccb4\ub825 \uac10\ub3c5 \ubc0f \uc628\ub77c\uc778 \ucf54\uce58\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uacfc\uc815\uc5d0\uc11c\ub294 \uc120\uc218\ub4e4\uc758 \uc2e0\uccb4\uc801\uc778 \uc900\ube44, \uadf8\ub8f9 \ud6c8\ub828, \uac1c\uc778 \ud2b8\ub808\uc774\ub108, \uace0\uac1d \uc9d1\uc5d0\uc11c\uc758 \uc11c\ube44\uc2a4, \uaca9\ud22c\uac00\ub97c \uc704\ud55c \uc900\ube44, \uacf5\uc6d0\uc5d0\uc11c\uc758 \ud6c8\ub828, \ubbf8\uc801 \ubaa9\uc801\uc758 \ub3c4\uc804 \ub4f1\uc5d0 \ub300\ud574 \ubc30\uc6b0\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/personal-01\/\" rel=\"noreferrer noopener\">PersonalFTEAM\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1889\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"atleta\">40\uc138 \uc774\ud6c4\uc758 \uc6b4\ub3d9\uc120\uc218 \uccb4\ud615<\/h2>\n\n\n\n<p>\uc774 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc740 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\ub97c \uc774\uc6a9\ud558\uba70, \uc9d1\uc774\ub098 \uc778\ud130\ub137\uc5d0 \uc811\uc18d\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uacf3\uc5d0\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 40\ub300 \uc774\uc0c1\uc758 \ub0a8\uc131\uc744 \uc704\ud574 \uad8c\uc7a5\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uccb4\ub825 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc9e7\uace0 \uc9d1\uc911\uc801\uc778 \ud6c8\ub828\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc73c\uba70 \uc548\uc804\ud558\uac8c \uc124\uacc4\ub418\uc5c8\uace0 \ub9e4 \ud6c8\ub828\ub9c8\ub2e4 \uc810\uc810 \ub192\uc544\uc9c0\ub294 \ub09c\uc774\ub3c4\ub85c \uadfc\uc721\uc744 \ucd5c\ub300\ud55c \uc0ac\uc6a9\ud558\uc5ec \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\uc5d0\ub3c4 \uccb4\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc120\uc218\ub4e4\ucc98\ub7fc \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c 4\ubd84 \uc774\uc0c1 \ucd5c\ub300 15\ubd84\uae4c\uc9c0\uc758 \ube44\ub514\uc624 \uc218\uc5c5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc77c\uc77c \ud6c8\ub828\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub9e4 \ud6c8\ub828\ub9c8\ub2e4 \uc810\ucc28\uc801\uc774\uace0 \uc548\uc804\ud55c \uc99d\uac00\ud558\ub294 \uac15\ub3c4\ub97c \uc81c\uacf5\ud558\uc5ec \uccb4\ub825\uc774 \ubd80\uc871\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc548\uc2ec\ud558\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/cad40 \/\" rel=\"noreferrer noopener\">\ud074\ub9ad\ud558\uc5ec cad40+\uc5d0 \uc561\uc138\uc2a4\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2019\/03\/luxuria.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-585\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dieta\">17\uc77c \ub2e4\uc774\uc5b4\ud2b8 VIP \uadf8\ub8f9\uc785\ub2c8\ub2e4.<\/h2>\n\n\n\n<p>17\uc77c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2f9\uc2e0\uc774 \ub2e8 17\uc77c \ub9cc\uc5d0 \uac74\uac15\ud558\uace0 \ube60\ub974\uac8c \uc0b4\uc744 \ube7c\ub294 \ubc29\ubc95\uc744 0\uc5d0\uc11c \ubc30\uc6b8 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc571\uc785\ub2c8\ub2e4! \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uac70\ub098 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774\ub098 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud574 \uc544\ubb34\uac83\ub3c4 \ubaa8\ub974\ub354\ub77c\ub3c4 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc81c\ud488\uc5d0\ub294 Facebook \ubc0f Whatsapp\uc758 VIP \uadf8\ub8f9, \ud2b9\ubcc4\ud55c \ub3c4\uc804 \uacfc\uc81c \uc9c0\uce68, \ucf54\uce6d, 700\uac00\uc9c0 \ub85c\uc6b0\uce74\ube0c \ubc0f \ub514\ud1a1\uc2a4 \ub808\uc2dc\ud53c, \uc6b4\ub3d9, \ubd88\uc548 \ubc0f \uc2dd\uc695 \uc695\uad6c\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ube44\ub514\uc624, \uadf8\ub9ac\uace0 \ub3d9\uae30 \ubd80\uc5ec\ud558\ub294 \ucee4\ubba4\ub2c8\ud2f0\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774 \uc81c\ud488\uc740 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ud658\uc0c1\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc5ec\uc131\ub4e4\uc744 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 30\ub144 \uc774\uc0c1\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ucf54\uce58 \ub808\ub098\ud0c0 \uc18c\uc6b0\uc790\uc5d0 \uc758\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/dieta-01\/\" rel=\"noreferrer noopener\">17\uc77c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694.<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1887\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"sobral\">\ubb34\uc544\uc774 \ud0c0\uc774 \uc18c\ube0c\ub784 \ud2b8\ub808\uc774\ub2dd<\/h2>\n\n\n\n<p>\ud2b8\ub808\uc774\ub2dd \uc18c\ube0c\ub784\uc740 \uc2e0\uccb4\uc801\uc778 \ucee8\ub514\uc154\ub2dd, \ub2e4\uc774\uc5b4\ud2b8, \uc140\ud504 \ub514\ud39c\uc2a4, \uade0\ud615, \uac74\uac15 \ubc0f \uc6f0\ube59\uc744 \uc704\ud55c \ub2f9\uc2e0\uc758 \ub178\ub825\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc744 \ub3d9\uc801\uc774\uace0 \uc5f4\uc815\uc801\uc73c\ub85c \ud0dc\uad6d\ubcf5\uc2f1 \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc774 \uc804\ud22c \uae30\uc220\uc740 \uc720\uba85 \uc608\uc220\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc5f4\uad11\uc801\uc778 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uc5f4\ub7c9 \uc18c\ubaa8\uc640 \uadfc\uc721 \ud1a0\ub2c9, \uc778\ub0b4\uc2ec\uc740 \ubb3c\ub860 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \uc788\uc5b4 \uc774\ubbf8 \uc785\uc99d\ub41c \uac70\ub300\ud55c \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ko\/treinamento-sobral\/\" rel=\"noreferrer noopener\">\uc18c\ube0c\ub784 \uad50\uc721 \uacfc\uc815\uc5d0 \uc811\uc18d\ud558\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694. <\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"livros\">\uc544\ub9c8\uc874\uc5d0\uc11c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9<\/h2>\n\n\n\n<p>\uc544\ub798\ub294 \uc9d1\uc5d0\uc11c \ubcf4\ub514\ube4c\ub529\uc744 \ub3d5\ub294 \uc544\ub9c8\uc874\uc758 \ucc45\uacfc \uc81c\ud488 \ubaa9\ub85d\uc744 \uacf5\uc720\ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ube44\ub300\ub97c \uc704\ud55c \uace0\uae09 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41EJbf8R8gL._SL160_.jpg?resize=65%2C100&#038;ssl=1\" alt=\"M\u00e9todos avan\u00e7ados de treinamento para hipertrofia\" width=\"65\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ube44\ub300\ub97c \uc704\ud55c \uace0\uae09 \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,99<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ub825 \uc644\uc804\uccb4 \ud574\ubd80\ud559: \uadf8\ub9bc\uc73c\ub85c \ub41c \uc548\ub0b4\uc11c<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41G88rYER0L._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Anatomia Completa da Muscula\u00e7\u00e3o: Guia Ilustrado\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ub825 \uc644\uc804\uccb4 \ud574\ubd80\ud559: \uadf8\ub9bc\uc73c\ub85c \ub41c \uc548\ub0b4\uc11c<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 155,94<\/div>\n                                        <div class=\"text-muted\">\n                    <s>R$ 179,00<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        5 new from R$ 128,90                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828: \uadf9\ub2e8\uc801\uc778 \uadfc\uc721 \uad6c\ucd95, \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ud504\ub85c\uadf8\ub7a8\uacfc \ud6c8\ub828,...<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/414Y3kQMkWL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"MUSCULA\u00c7\u00c3O E TREINAMENTO: Constru\u00e7\u00e3o Muscular Extrema, o Programa e Treino Para Ganhar M\u00fasculos, Aumentar a For\u00e7a e Perder Gordura\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828: \uadf9\ub2e8\uc801\uc778 \uadfc\uc721 \uad6c\ucd95, \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ud504\ub85c\uadf8\ub7a8\uacfc \ud6c8\ub828,...<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,90<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828: \uccb4\uc911 \ud2b8\ub808\uc774\ub2dd: \uc27d\uac8c \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95...<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51IwLtf2KsL._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o: Treinamento do peso: Como construir facilmente m\u00fasculos e preservar a massa permanentemente: 10X de resultados e construir o corpo que voc\u00ea ... levantamento de peso, gainer massa gorda)\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828: \uccb4\uc911 \ud2b8\ub808\uc774\ub2dd: \uc27d\uac8c \uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95...<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 16,25<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd \uc774\ub860\uacfc \uc2e4\ubb34 \uc811\uadfc\uc11c<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51m12EsPJhL._SL160_.jpg?resize=91%2C100&#038;ssl=1\" alt=\"Manual de muscula\u00e7\u00e3o: Uma abordagem te\u00f3rico-pr\u00e1tica do treinamento de for\u00e7a\" width=\"91\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd \uc774\ub860\uacfc \uc2e4\ubb34 \uc811\uadfc\uc11c<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 111,30<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc758 \uae30\ubcf8: \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ucc98\ubc29\uc758 \uc608\uc220<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41jP5rSDmVL._SL160_.jpg?resize=76%2C100&#038;ssl=1\" alt=\"FUNDAMENTOS DA MUSCULA\u00c7\u00c3O: A arte da prescri\u00e7\u00e3o do treinamento com pesos\" width=\"76\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc758 \uae30\ubcf8: \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ucc98\ubc29\uc758 \uc608\uc220<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 6,99<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uae30\ub2a5\uc131 \uadfc\ub825 \uc6b4\ub3d9. \uc804\ud1b5\uc801\uc778 \ucc98\ubc29 \ubc94\uc704 \ud655\uc7a5<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AIkkgLIaL._SL160_.jpg?resize=69%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o Funcional. Ampliando os Limites da Prescri\u00e7\u00e3o Tradicional\" width=\"69\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uae30\ub2a5\uc131 \uadfc\ub825 \uc6b4\ub3d9. \uc804\ud1b5\uc801\uc778 \ucc98\ubc29 \ubc94\uc704 \ud655\uc7a5<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 97,63<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 49,99                    <\/div>\n                                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        6 used from R$ 44,90                    <\/div>\n                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828\uc758 \uc2dc\uae30 \uad6c\ubd84<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41kdvIjjXaL._SL160_.jpg?resize=70%2C100&#038;ssl=1\" alt=\"Periodiza\u00e7\u00e3o na muscula\u00e7\u00e3o\" width=\"70\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721 \ud6c8\ub828\uc758 \uc2dc\uae30 \uad6c\ubd84<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 50,40<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ud559\u89e3\ubd80<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51d6-YzWiwL._SL160_.jpg?resize=71%2C100&#038;ssl=1\" alt=\"Anatomia da Muscula\u00e7\u00e3o\" width=\"71\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uadfc\uc721\ud559\u89e3\ubd80<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 85,99<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uacfc\ub3c4\ud55c \uc131\uc7a5: \ubcf4\ub514\ube4c\ub354\uc758 \ube44\ubc00 \uc11c\uc801 (\ubcf4\ub514\ube4c\ub529 1)<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41FEonqTscL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"Crescimento excessivo: o livro secreto dos bodybuilders (muscula\u00e7\u00e3o 1)\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uacfc\ub3c4\ud55c \uc131\uc7a5: \ubcf4\ub514\ube4c\ub354\uc758 \ube44\ubc00 \uc11c\uc801 (\ubcf4\ub514\ube4c\ub529 1)<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 10,00<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uce74\ub514\ub098 \ud0b7 \ud29c\ube59 11\uac1c \uc138\ud2b8 \ube0c\ub77c\ubd80\uc2a4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc6a9 \ud0c4\uc131 \uc2a4\ud2b8\ub7a9<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41mOpGhQYCS._SL160_.jpg?resize=100%2C100&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" width=\"100\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uce74\ub514\ub098 \ud0b7 \ud29c\ube59 11\uac1c \uc138\ud2b8 \ube0c\ub77c\ubd80\uc2a4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc6a9 \ud0c4\uc131 \uc2a4\ud2b8\ub7a9<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 43,18<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 39,99                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uce74\ub514\ub098 \ud0b7 \ud29c\ube59 11\uac1c \uc138\ud2b8 \ube0c\ub77c\ubd80\uc2a4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc6a9 \ud0c4\uc131 \uc2a4\ud2b8\ub7a9<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AgqvVW-VL.jpg?w=1200&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\uce74\ub514\ub098 \ud0b7 \ud29c\ube59 11\uac1c \uc138\ud2b8 \ube0c\ub77c\ubd80\uc2a4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc6a9 \ud0c4\uc131 \uc2a4\ud2b8\ub7a9<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 169,87<\/div>\n                                                    <div title=\"Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        4 new from R$ 169,87                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    \uc544\ub9c8\uc874 \ub2f7\ucef4 \ub2f7\ube0c\ub9acasil                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n            <\/div>\n\n            <div class=\"row cegg-no-top-margin\">\n            <div class=\"col-md-12 text-right text-muted\">\n                <small>\n                    Last updated on 3\uc6d4 24, 2024 1:03 \uc624\ud6c4                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"\uc81c\uac00 Amazon \uc5b4\uc18c\uc2dc\uc5d0\uc774\ud2b8\ub85c\uc11c \uc790\uaca9\uc744 \uac16\ucd94\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc77c\uc815 \uc0c1\ud488 \ud310\ub9e4\uc5d0 \ub300\ud55c \ubcf4\uc0c1\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uac00\uaca9 \ubc0f \uc7ac\uace0\ub294 \ud45c\uc2dc\ub41c \ub0a0\uc9dc\/\uc2dc\uac04\uc744 \uae30\uc900\uc73c\ub85c \uc815\ud655\ud558\uba70 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4 \uc2dc\uc810\uc758 Amazon \uc0c1\ud488 \uac00\uaca9 \ubc0f \uc7ac\uace0 \uc815\ubcf4\uac00 \ud574\ub2f9 \uc81c\ud488\uc758 \uad6c\ub9e4\uc5d0 \uc801\uc6a9\ub429\ub2c8\ub2e4.\"><\/i>                <\/small>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cursos\">\uc628\ub77c\uc778 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \ub2e4\ub978 \uac15\uc758 <\/h2>\n\n\n\n<p>\uae30\uc0ac\ub97c \ub9c8\ubb34\ub9ac\ud558\uba74 \uc6b0\ub9ac\ub294 Udemy\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uba87 \uac00\uc9c0 \uac15\uc758\ub4e4\ub3c4 \ucd94\uac00\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub354 \uc2fc \ud3b8\uc774\uc9c0\ub9cc, Hotmart, Eduzz, Monetizze\uc640 \uac19\uc740 \ub514\uc9c0\ud138 \uc0c1\ud488 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \uace0\uc720\uc758 \uac15\uc758\ub4e4\ubcf4\ub2e4 \uc644\uacb0\uc131\uc774 \uc801\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">30 \uc644\ubcbd\ud55c \ube60\ub974\uace0 \uac15\ub82c\ud55c \ud2b8\ub808\uc774\ub2dd + \uc601\uc591 \uac00\uc774\ub4dc<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2535930_420e.jpg?w=1200&#038;ssl=1\" alt=\"30 Treinos Completos, R\u00e1pidos e Intensos + Guia Nutricional\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\">30 \uc644\ubcbd\ud55c \ube60\ub974\uace0 \uac15\ub82c\ud55c \ud2b8\ub808\uc774\ub2dd + \uc601\uc591 \uac00\uc774\ub4dc<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$94.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\uc5c9\ub369\uc774, \ubcf5\uadfc \ubc0f \ub2e4\ub9ac\ub97c \uc704\ud55c \uc644\ubcbd\ud55c \ud2b8\ub808\uc774\ub2dd - \ud30c\uc6cc \uac2d<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/1987024_cb48_3.jpg?w=1200&#038;ssl=1\" alt=\"Treinos Completos para Gl\u00fateo, Abd\u00f4men e Pernas - POWER GAP\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\uc5c9\ub369\uc774, \ubcf5\uadfc \ubc0f \ub2e4\ub9ac\ub97c \uc704\ud55c \uc644\ubcbd\ud55c \ud2b8\ub808\uc774\ub2dd - \ud30c\uc6cc \uac2d<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$69.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\ud5ec\uc2a4 \ud2b8\ub808\uc774\ub2dd \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2337474_94e8.jpg?w=1200&#038;ssl=1\" alt=\"Treino de Muscula\u00e7\u00e3o Onde Estiver\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\ud5ec\uc2a4 \ud2b8\ub808\uc774\ub2dd \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$19.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT \ud2b8\ub808\uc774\ub2dd - \ub2f9\uc2e0\uc758 \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uad81\uadf9\uc758 \uc548\ub0b4\uc11c<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/985940_aa38_3.jpg?w=1200&#038;ssl=1\" alt=\"Treino HIIT - O guia definitivo para mudar o seu corpo\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT \ud2b8\ub808\uc774\ub2dd - \ub2f9\uc2e0\uc758 \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uad81\uadf9\uc758 \uc548\ub0b4\uc11c<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$94.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\uc2a4\ud3ec\uce20 \uc601\uc591 - \ud2b8\ub808\uc774\ub2dd \uc804\ud6c4 \uc2dd\uc0ac<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/3025354_8574_2.jpg?w=1200&#038;ssl=1\" alt=\"Nutri\u00e7\u00e3o esportiva - Alimenta\u00e7\u00e3o pr\u00e9 e p\u00f3s-treino\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\uc2a4\ud3ec\uce20 \uc601\uc591 - \ud2b8\ub808\uc774\ub2dd \uc804\ud6c4 \uc2dd\uc0ac<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$24.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\uae38\uac70\ub9ac \ub808\uc774\uc2a4 - \ud6c8\ub828 \uacc4\ud68d \ubc0f \ud1b5\uc81c \ubc29\ubc95<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2776042_54bd_2.jpg?w=1200&#038;ssl=1\" alt=\"Corrida de Rua - Como planejar e controlar os treinos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div 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href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\uc9d1\uc5d0\uc11c 5\ubd84 \ub9cc\uc5d0 \uc6b4\ub3d9\ud558\uc138\uc694.<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2453702_2d7b.jpg?w=1200&#038;ssl=1\" alt=\"Treine em Casa com apenas 5 minutos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\uc9d1\uc5d0\uc11c 5\ubd84 \ub9cc\uc5d0 \uc6b4\ub3d9\ud558\uc138\uc694.<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$49.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\uc6d4 23, 2024 4:03 \uc624\uc804\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\" class=\"btn btn-danger btn-block\"><span>\uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ud074\ub9ad\ud558\uc138\uc694<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n            <\/div>\n\n    \n<\/div>","protected":false},"excerpt":{"rendered":"<p>Por causa do COVID-19 muitos abandonaram suas academias, mas persistem em procurar treinar para malhar em casa. Neste artigo vamos<\/p>","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kevinbk.com\/wp-content\/uploads\/2020\/06\/musculacao-online.jpg","_links":{"self":[{"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":2,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/posts\/1877\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kevinbk.com\/ko\/wp-json\/wp\/v2\/categories?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}