{"id":1877,"date":"2020-06-18T16:27:53","date_gmt":"2020-06-18T16:27:53","guid":{"rendered":"http:\/\/kevinbk.com\/\/?p=1877"},"modified":"2022-08-30T00:51:46","modified_gmt":"2022-08-30T00:51:46","slug":"cursos-para-treinar-e-malhar-em-casa","status":"publish","type":"post","link":"https:\/\/kevinbk.com\/ja\/%e8%87%aa%e5%ae%85%e3%81%a7%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%92%e8%a1%8c%e3%81%86%e3%82%b3%e3%83%bc%e3%82%b9\/","title":{"rendered":"\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9"},"content":{"rendered":"<p>COVID-19\u306e\u305b\u3044\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u30b8\u30e0\u3092\u653e\u68c4\u3057\u307e\u3057\u305f\u304c\u3001\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a2\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u307e\u3067\u3042\u306a\u305f\u3092\u52a9\u3051\u308b\u30b3\u30fc\u30b9\u306e\u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u3092\u5171\u6709\u3057\u307e\u3059\u3002 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id=\"educafit\">EducaFit\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9<\/h2>\n\n\n\n<p>EducaFit\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30de\u30fc\u30b1\u30c3\u30c8\u306e\u30e1\u30a4\u30f3\u30aa\u30f3\u30e9\u30a4\u30f3\u30b9\u30af\u30fc\u30eb\u3067\u3059\u3002\u79c1\u306e\u610f\u898b\u3067\u306f\u3001Educafit\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u95a2\u9023\u306e\u30b3\u30fc\u30b9\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u6700\u826f\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u306e\u30b3\u30fc\u30b9\u306f3,000\u4ee5\u4e0a\u3042\u308a\u3001\u3059\u3079\u3066\u6708\u984d39\u30ec\u30a2\u30eb\u3068\u3044\u3046\u8d85\u4f4e\u30b3\u30b9\u30c8\u3067\u3059\u3002 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\uff01<\/p>\n\n\n\n<p>\u6bce\u6708\u3059\u3079\u3066\u306e\u30b3\u30fc\u30b9\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u7d9a\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u2026\u3053\u306e\u30b5\u30a4\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u3068\u3001Educafit\u3092\u69cb\u6210\u3059\u308b\u5c02\u9580\u5bb6\u306e\u8cea\u3092\u78ba\u8a8d\u3067\u304d\u308b\u7121\u6599\u306e\u30af\u30e9\u30b9\u3082\u3044\u304f\u3064\u304b\u898b\u3064\u304b\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/link-educafit\/\" rel=\"noreferrer noopener\">\u30af\u30ea\u30c3\u30af\u3057\u3066Educafit\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1883\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/cross-fit.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"gluteos\">\u304a\u5c3b\u3092\u6975\u9650\u307e\u3067 \u2013 MBN<\/h2>\n\n\n\n<p>Glutes ao Extremo - MBN \u88fd\u54c1\u306f\u3001\u30d3\u30c7\u30aa \u30af\u30e9\u30b9\u3067\u6e96\u5099\u304a\u3088\u3073\u53ce\u96c6\u3055\u308c\u305f\u4e00\u9023\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3068\u30a2\u30af\u30b7\u30e7\u30f3\u3067\u3042\u308a\u3001\u81c0\u7b4b\u3092\u81ea\u7136\u306a\u65b9\u6cd5\u3067\u5897\u3084\u3057\u3066\u5f15\u304d\u7de0\u3081\u308b\u65b9\u6cd5\u3092\u6559\u3048\u307e\u3059\u3002 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class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1891\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteus-bumbum.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"bumbum\">\u81ea\u5b85\u3067\u30cf\u30fc\u30c9\u306a\u304a\u5c3b<\/h2>\n\n\n\n<p>\u5973\u6027\u304c\u30b8\u30e0\u306b\u884c\u304f\u7406\u7531\u306f\u3082\u3061\u308d\u3093\u3001\u5927\u304d\u304f\u306a\u308a\u3001\u304a\u5c3b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u304b\u3089\u3067\u3059\u3002\u3053\u308c\u306f\u81ea\u5b85\u3067\u3082\u53ef\u80fd\u3067\u3059\uff01\u30d0\u30c3\u30c8\u30fb\u30c9\u30a5\u30ea\u30fc\u30cb\u30e7\u30fb\u30a2\u30c3\u30c8\u30fb\u30db\u30fc\u30e0\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u56f0\u96e3\u306a\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81ea\u5b85\u3067\u306e\u81c0\u90e8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 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noopener\">\u81ea\u5b85\u3067\u30cf\u30fc\u30c9\u30d0\u30c3\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306b\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1888\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/gluteos.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"start\">AmandaBiuger\u306b\u3088\u308bSTART\u30d7\u30ed\u30c8\u30b3\u30eb<\/h2>\n\n\n\n<p>\u30a2\u30de\u30f3\u30c0\u30fb\u30d3\u30a6\u30ac\u30fc\u306f\u3001\u4f53\u80b2\u6559\u5e2b\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u58eb\u3001\u5fc3\u7406\u5b66\u8005\u3001\u6804\u990a\u58eb\u3001\u5185\u5206\u6ccc\u4ee3\u8b1d\u79d1\u533b\u306e\u5c02\u9580\u5bb6\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u96c6\u3081\u3066\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u305f\uff01 <\/p>\n\n\n\n<p>START\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u300121\u65e5\u4ee5\u5185\u306b\u5b8c\u4e86\u3059\u308b\u5fc5\u8981\u306e\u3042\u308b\u76ee\u6a19\u3068\u8ab2\u984c\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u5c02\u9580\u5bb6\u30c1\u30fc\u30e0\u306f\u3001\u3042\u306a\u305f\u304c\u77e5\u308b\u5fc5\u8981\u306e\u3042\u308b\u3053\u3068\u3092\u8aac\u660e\u3059\u308b\u30d3\u30c7\u30aa\u3067\u3042\u306a\u305f\u3092\u52a9\u3051\u3001\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u672c\u5f53\u306b\u5f8c\u62bc\u3057\u3057\u3001\u91cd\u8981\u306a\u7d50\u679c\u3092\u5f97\u308b\u3067\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u5206\u91ce\u3092\u5c11\u3057\u305a\u3064\u63a2\u6c42\u3059\u308b\u30d3\u30c7\u30aa\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u306f\u3059\u3079\u3066\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u3042\u306a\u305f\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3053\u306e\u7a2e\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/protocolostart\/\" rel=\"noreferrer noopener\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u958b\u59cb\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1886\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/curso-fitness.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"treinamento\">\u6a5f\u80fd\u7684\u306a\u8eab\u4f53\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6e96\u5099\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 <\/h2>\n\n\n\n<p>\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u300140\u6642\u9593\u306e\u8a3c\u660e\u66f8\u3092\u6301\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u6a5f\u80fd\u7684\u7269\u7406\u7684\u6e96\u5099\u30b3\u30fc\u30b9\u3002\u88fd\u54c1\u306f\u306b\u3088\u3063\u3066\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f <strong>\u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u30fb\u30ea\u30c1\u30e3\u30fc\u30c9<\/strong>\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u304a\u3088\u3073\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u306e\u305f\u3081\u306e\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b3\u30fc\u30b9\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8eab\u4f53\u7684\u6e96\u5099\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u500b\u4eba\u306e\u6e96\u5099\u3001\u30ab\u30b9\u30bf\u30de\u30fc\u30b5\u30fc\u30d3\u30b9\u3001\u6226\u95d8\u6a5f\u306e\u6e96\u5099\u3001\u516c\u5712\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7f8e\u7684\u76ee\u7684\u306e\u305f\u3081\u306e\u8ab2\u984c\u306a\u3069\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/personal-01\/\" rel=\"noreferrer noopener\">\u30af\u30ea\u30c3\u30af\u3057\u3066PersonalFTEAM\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1889\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/exercicios.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"atleta\">40\u5e74\u5f8c\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4f53<\/h2>\n\n\n\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u6a5f\u5668\u3092\u4f7f\u7528\u305b\u305a\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u7528\u3057\u3001\u81ea\u5b85\u307e\u305f\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u5834\u6240\u306a\u3089\u3069\u3053\u3067\u3082\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u304440\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u30dc\u30c7\u30a3\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u8a2d\u8a08\u304a\u3088\u3073\u7406\u60f3\u5316\u3055\u308c\u305f\u3001\u77ed\u304f\u3066\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u96e3\u6613\u5ea6\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u6700\u5927\u5024\u306b\u5230\u9054\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u3088\u3046\u306b\u4f53\u306b\u6559\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 40\u6b73\u3092\u904e\u304e\u3066\u3082\u30dc\u30c7\u30a3\u30a2\u30b9\u30ea\u30fc\u30c8\u3002\u3001<\/p>\n\n\n\n<p>\u6700\u77ed4\u5206\u3001\u6700\u957715\u5206\u306e\u30d3\u30c7\u30aa\u30af\u30e9\u30b9\u3067\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3073\u306b\u3001\u4f53\u8abf\u304c\u5d29\u308c\u3066\u3044\u308b\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u3001\u9032\u6b69\u7684\u3067\u5b89\u5168\u306a\u65b9\u6cd5\u3067\u3088\u308a\u5f37\u3044\u5f37\u5ea6\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/cad40 \/\" rel=\"noreferrer noopener\">\u30af\u30ea\u30c3\u30af\u3057\u3066cad40+\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2019\/03\/luxuria.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-585\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"dieta\">VIP\u30b0\u30eb\u30fc\u30d7\u3068\u306e17\u65e5\u9593\u306e\u98df\u4e8b\u7642\u6cd5<\/h2>\n\n\n\n<p>17\u65e5\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3042\u306a\u305f\u304c\u305f\u3063\u305f17\u65e5\u3067\u5065\u5eb7\u7684\u3067\u901f\u3044\u65b9\u6cd5\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3092\u30bc\u30ed\u304b\u3089\u5b66\u3076\u305f\u3081\u306e\u5b8c\u5168\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\uff01\u6642\u9593\u306b\u4f59\u88d5\u304c\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u6e1b\u91cf\u306b\u3064\u3044\u3066\u4f55\u3082\u77e5\u3089\u306a\u304f\u3066\u3082<\/p>\n\n\n\n<p>\u3053\u306e\u88fd\u54c1\u306b\u306f\u3001Facebook\u3068Whatsapp\u306eVIP\u30b0\u30eb\u30fc\u30d7\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u7279\u5225\u306a\u6307\u793a\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3001700\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u30ec\u30b7\u30d4\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u4e0d\u5b89\u653b\u6483\u3068\u6226\u3046\u305f\u3081\u306e\u30d3\u30c7\u30aa\u3001\u904e\u98df\u75c7\u3001\u305d\u3057\u3066\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306e\u88fd\u54c1\u306f\u3001\u58ee\u5927\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u901a\u3058\u3066\u4ed6\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u88fd\u54c1\u306f\u300130\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u75e9\u8eab\u30b3\u30fc\u30c1\u3092\u52d9\u3081\u308bRenataSouza\u306b\u3088\u3063\u3066\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/dieta-01\/\" rel=\"noreferrer noopener\">17\u65e5\u9593\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306b\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1887\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treinar-em-casa.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"sobral\">\u30bd\u30d6\u30e9\u30e0\u30a8\u30bf\u30a4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n\n\n\n<p>\u30bd\u30d6\u30e9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u8abf\u7ba1\u7406\u3001\u6e1b\u91cf\u3001\u8b77\u8eab\u8853\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u5065\u5eb7\u3001\u5e78\u798f\u306e\u63a2\u6c42\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3067\u60c5\u71b1\u7684\u306a\u65b9\u6cd5\u3067\u30e0\u30a8\u30bf\u30a4\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6226\u95d8\u6280\u8853\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3068\u6226\u3046\u3053\u3068\u304c\u3059\u3067\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u83ab\u5927\u306a\u5229\u76ca\u306f\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u71c3\u713c\u3068\u7b4b\u7dca\u5f35\u3001\u6301\u4e45\u529b\u3067\u6709\u540d\u306a\u82b8\u8853\u5bb6\u306e\u9593\u3067\u71b1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-8 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/kevinbk.com\/ja\/treinamento-sobral\/\" rel=\"noreferrer noopener\">\u30bd\u30d6\u30e9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306b\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044 <\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\" data-no-translation=\"\" data-no-auto-translation=\"\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/kevinbk.com\/\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=800%2C450\" alt=\"-\" class=\"wp-image-1885\" title=\"\" srcset=\"https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=320%2C180&amp;ssl=1 320w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=360%2C203&amp;ssl=1 360w, https:\/\/i0.wp.com\/kevinbk.com\/wp-content\/uploads\/2020\/06\/treino-online.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"livros\">\u30a2\u30de\u30be\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u81ea\u5b85\u3067\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306b\u5f79\u7acb\u3064\u30a2\u30de\u30be\u30f3\u306e\u672c\u3068\u88fd\u54c1\u306e\u30ea\u30b9\u30c8\u3092\u5171\u6709\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u80a5\u5927\u306e\u305f\u3081\u306e\u9ad8\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41EJbf8R8gL._SL160_.jpg?resize=65%2C100&#038;ssl=1\" alt=\"M\u00e9todos avan\u00e7ados de treinamento para hipertrofia\" width=\"65\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u80a5\u5927\u306e\u305f\u3081\u306e\u9ad8\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B010DWY5VO?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5b8c\u5168\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u89e3\u5256\u5b66\uff1a\u56f3\u89e3\u30ac\u30a4\u30c9<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41G88rYER0L._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Anatomia Completa da Muscula\u00e7\u00e3o: Guia Ilustrado\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u5b8c\u5168\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u89e3\u5256\u5b66\uff1a\u56f3\u89e3\u30ac\u30a4\u30c9<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 155,94<\/div>\n                                        <div class=\"text-muted\">\n                    <s>R$ 179,00<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        5 new from R$ 128,90                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8569371039?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30de\u30c3\u30b9\u30eb\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3001\u30de\u30c3\u30b9\u30eb\u30b2\u30a4\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001...<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/414Y3kQMkWL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"MUSCULA\u00c7\u00c3O E TREINAMENTO: Constru\u00e7\u00e3o Muscular Extrema, o Programa e Treino Para Ganhar M\u00fasculos, Aumentar a For\u00e7a e Perder Gordura\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30de\u30c3\u30b9\u30eb\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3001\u30de\u30c3\u30b9\u30eb\u30b2\u30a4\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001...<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 24,90<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086RVX1JF?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\uff1a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u7c21\u5358\u306b\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3001\u8cea\u91cf\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5..<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51IwLtf2KsL._SL160_.jpg?resize=77%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o: Treinamento do peso: Como construir facilmente m\u00fasculos e preservar a massa permanentemente: 10X de resultados e construir o corpo que voc\u00ea ... levantamento de peso, gainer massa gorda)\" width=\"77\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\uff1a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u7c21\u5358\u306b\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3001\u8cea\u91cf\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5..<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 16,25<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01JD887HW?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30de\u30cb\u30e5\u30a2\u30eb\uff1a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u7406\u8ad6\u7684-\u5b9f\u8df5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51m12EsPJhL._SL160_.jpg?resize=91%2C100&#038;ssl=1\" alt=\"Manual de muscula\u00e7\u00e3o: Uma abordagem te\u00f3rico-pr\u00e1tica do treinamento de for\u00e7a\" width=\"91\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30de\u30cb\u30e5\u30a2\u30eb\uff1a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u7406\u8ad6\u7684-\u5b9f\u8df5\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 111,30<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX96OI?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u57fa\u790e\uff1a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u51e6\u65b9\u306e\u82b8\u8853<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41jP5rSDmVL._SL160_.jpg?resize=76%2C100&#038;ssl=1\" alt=\"FUNDAMENTOS DA MUSCULA\u00c7\u00c3O: A arte da prescri\u00e7\u00e3o do treinamento com pesos\" width=\"76\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u57fa\u790e\uff1a\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u51e6\u65b9\u306e\u82b8\u8853<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 6,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07NDLJ89M?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u6a5f\u80fd\u7684\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3002\u5f93\u6765\u306e\u51e6\u65b9\u7b8b\u306e\u9650\u754c\u3092\u62bc\u3057\u4e0a\u3052\u308b<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AIkkgLIaL._SL160_.jpg?resize=69%2C100&#038;ssl=1\" alt=\"Muscula\u00e7\u00e3o Funcional. Ampliando os Limites da Prescri\u00e7\u00e3o Tradicional\" width=\"69\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u6a5f\u80fd\u7684\u306a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u3002\u5f93\u6765\u306e\u51e6\u65b9\u7b8b\u306e\u9650\u754c\u3092\u62bc\u3057\u4e0a\u3052\u308b<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 97,63<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 49,99                    <\/div>\n                                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        6 used from R$ 44,90                    <\/div>\n                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/8576556146?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u6642\u4ee3\u533a\u5206<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41kdvIjjXaL._SL160_.jpg?resize=70%2C100&#038;ssl=1\" alt=\"Periodiza\u00e7\u00e3o na muscula\u00e7\u00e3o\" width=\"70\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u6642\u4ee3\u533a\u5206<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 50,40<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B01HRX98KU?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u89e3\u5256\u5b66<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51d6-YzWiwL._SL160_.jpg?resize=71%2C100&#038;ssl=1\" alt=\"Anatomia da Muscula\u00e7\u00e3o\" width=\"71\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u89e3\u5256\u5b66<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 85,99<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B00ZPP7WKQ?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u904e\u6210\u9577\uff1a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u79d8\u5bc6\u306e\u672c\uff08\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb1\uff09<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41FEonqTscL._SL160_.jpg?resize=63%2C100&#038;ssl=1\" alt=\"Crescimento excessivo: o livro secreto dos bodybuilders (muscula\u00e7\u00e3o 1)\" width=\"63\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u904e\u6210\u9577\uff1a\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u79d8\u5bc6\u306e\u672c\uff08\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb1\uff09<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 10,00<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07V21VF8S?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30ab\u30c7\u30a3\u30fc\u30ca\u30c1\u30e5\u30fc\u30d3\u30f3\u30b0\u30ad\u30c3\u30c811\u500b\u30d6\u30e9\u30d0\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b5\u30fc\u5f3e\u6027\u6a5f\u80fd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/41mOpGhQYCS._SL160_.jpg?resize=100%2C100&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" width=\"100\" height=\"100\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30ab\u30c7\u30a3\u30fc\u30ca\u30c1\u30e5\u30fc\u30d3\u30f3\u30b0\u30ad\u30c3\u30c811\u500b\u30d6\u30e9\u30d0\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b5\u30fc\u5f3e\u6027\u6a5f\u80fd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">R$ 43,18<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        2 new from R$ 39,99                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B086635RFR?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30ab\u30c7\u30a3\u30fc\u30ca\u30c1\u30e5\u30fc\u30d3\u30f3\u30b0\u30ad\u30c3\u30c811\u500b\u30d6\u30e9\u30d0\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b5\u30fc\u5f3e\u6027\u6a5f\u80fd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/m.media-amazon.com\/images\/I\/51AgqvVW-VL.jpg?w=1200&#038;ssl=1\" alt=\"Cadina Kit Tubing 11 pe\u00e7as El\u00e1stico Extensor Bravus Exercicio Funcional\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\">\u30ab\u30c7\u30a3\u30fc\u30ca\u30c1\u30e5\u30fc\u30d3\u30f3\u30b0\u30ad\u30c3\u30c811\u500b\u30d6\u30e9\u30d0\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b5\u30fc\u5f3e\u6027\u6a5f\u80fd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-outofstock\">R$ 169,87<\/div>\n                                                    <div title=\"Last updated on 3\u6708 24, 2024 1:03 pm\"\n                     class=\"cegg-lineheight15 stock-status status-outofstock\">\n                         out of stock                <\/div>\n            \n            \n                                    <div class=\"cegg-font60 cegg-lineheight15\">\n                        4 new from R$ 169,87                    <\/div>\n                                \n\n                                        <div class=\"cegg-font60 cegg-lineheight15\">\n                    as of 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"As an Amazon associate I earn from qualifying purchases. Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.\"><\/i>                <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com.br\/dp\/B07RQHKP7T?tag=sukidesu-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Amazon.com.br                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n            <\/div>\n\n            <div class=\"row cegg-no-top-margin\">\n            <div class=\"col-md-12 text-right text-muted\">\n                <small>\n                    Last updated on 3\u6708 24, 2024 1:03 pm                    <i class=\"egg-ico-info-circle cegg-disclaimer\" title=\"Amazon \u30a2\u30bd\u30b7\u30a8\u30a4\u30c8\u3068\u3057\u3066\u3001\u5bfe\u8c61\u3068\u306a\u308b\u8cfc\u5165\u304b\u3089\u53ce\u5165\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u306e\u4fa1\u683c\u3068\u5728\u5eab\u72b6\u6cc1\u306f\u3001\u8868\u793a\u3055\u308c\u305f\u65e5\u6642\u306e\u6642\u70b9\u3067\u6b63\u78ba\u3067\u3042\u308a\u3001\u5909\u66f4\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u6642\u306bAmazon\u306b\u8868\u793a\u3055\u308c\u308b\u4fa1\u683c\u3068\u5728\u5eab\u60c5\u5831\u306f\u3001\u3053\u306e\u88fd\u54c1\u306e\u8cfc\u5165\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002\"><\/i>                <\/small>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cursos\">\u305d\u306e\u4ed6\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9 <\/h2>\n\n\n\n<p>\u8a18\u4e8b\u3092\u5b8c\u6210\u3055\u305b\u308b\u305f\u3081\u306b\u3001Udemy\u304b\u3089\u3044\u304f\u3064\u304b\u306e\u30b3\u30fc\u30b9\u3082\u6b8b\u3057\u307e\u3059\u3002\u305d\u308c\u3089\u306f\u5b89\u4fa1\u3067\u3059\u304c\u3001\u901a\u5e38\u3001Hotmart\u3001Eduzz\u3001Monetizze\u306a\u3069\u306e\u30c7\u30b8\u30bf\u30eb\u88fd\u54c1\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30b3\u30fc\u30b9\u3088\u308a\u3082\u5b8c\u5168\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n\n<div class=\"egg-container egg-list\">\n\n    \n    <div class=\"egg-listcontainer\">\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" 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<div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2F30-treinos-completos-rapidos-e-intensos-guia-nutricional%2F\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n 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para Gl\u00fateo, Abd\u00f4men e Pernas - POWER GAP\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fpower-gap-treinos-para-gluteo-abdomen-e-pernas%2F\">\u304a\u5c3b\u3001\u8179\u7b4b\u3001\u811a\u306e\u5b8c\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u30d1\u30ef\u30fc\u30ae\u30e3\u30c3\u30d7<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n         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class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\u3042\u306a\u305f\u304c\u3069\u3053\u306b\u3044\u3066\u3082\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2337474_94e8.jpg?w=1200&#038;ssl=1\" alt=\"Treino de Muscula\u00e7\u00e3o Onde Estiver\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\">\u3042\u306a\u305f\u304c\u3069\u3053\u306b\u3044\u3066\u3082\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$19.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-musculacao-onde-estiver%2F\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8-\u3042\u306a\u305f\u306e\u4f53\u3092\u5909\u3048\u308b\u305f\u3081\u306e\u7a76\u6975\u306e\u30ac\u30a4\u30c9<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/985940_aa38_3.jpg?w=1200&#038;ssl=1\" alt=\"Treino HIIT - O guia definitivo para mudar o seu corpo\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-hiit-o-guia-definitivo%2F\">HIIT\u30ef\u30fc\u30af\u30a2\u30a6\u30c8-\u3042\u306a\u305f\u306e\u4f53\u3092\u5909\u3048\u308b\u305f\u3081\u306e\u7a76\u6975\u306e\u30ac\u30a4\u30c9<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$94.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                          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href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66-\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u6804\u990a<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/3025354_8574_2.jpg?w=1200&#038;ssl=1\" alt=\"Nutri\u00e7\u00e3o esportiva - Alimenta\u00e7\u00e3o pr\u00e9 e p\u00f3s-treino\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\">\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66-\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u6804\u990a<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$24.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fnutricao-esportiva-alimentacao-pre-e-pos-treino%2F\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\u30b9\u30c8\u30ea\u30fc\u30c8\u30ec\u30fc\u30b9-\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a08\u753b\u304a\u3088\u3073\u7ba1\u7406\u3059\u308b\u65b9\u6cd5<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2776042_54bd_2.jpg?w=1200&#038;ssl=1\" alt=\"Corrida de Rua - Como planejar e controlar os treinos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\">\u30b9\u30c8\u30ea\u30fc\u30c8\u30ec\u30fc\u30b9-\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a08\u753b\u304a\u3088\u3073\u7ba1\u7406\u3059\u308b\u65b9\u6cd5<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$19.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Fsua-melhor-corrida%2F\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n                    \n<div class=\"cegg-list-logo-title cegg-mt5 cegg-mb15 visible-xs text-center\">\n    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\u81ea\u5b85\u3067\u308f\u305a\u304b5\u5206\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n<\/div>\n<div class=\"row-products\">\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-image-cell\">\n                    <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\n                <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img-a.udemycdn.com\/course\/480x270\/2453702_2d7b.jpg?w=1200&#038;ssl=1\" alt=\"Treine em Casa com apenas 5 minutos\" title=\"\" data-recalc-dims=\"1\" data-no-translation=\"\" data-no-auto-translation=\"\">            <\/a>\n            <\/div>\n    <div class=\"col-md-5 col-sm-5 col-xs-12 cegg-desc-cell hidden-xs\">\n        <div class=\"cegg-no-top-margin cegg-list-logo-title\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\">\u81ea\u5b85\u3067\u308f\u305a\u304b5\u5206\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\n        <\/div>\n\n    <\/div>\n    <div class=\"col-md-3 col-sm-3 col-xs-12 cegg-price-cell text-center\">\n        <div class=\"cegg-price-row\" data-no-translation=\"\">\n\n                            <div class=\"cegg-price cegg-price-color cegg-price-instock\">$13.00<\/div>\n                                        <div class=\"text-muted\">\n                    <s>$49.99<\/s>\n                <\/div>\n                                        <div title=\"Last updated on 3\u6708 23, 2024 4:03 am\"\n                     class=\"cegg-lineheight15 stock-status status-instock\">\n                         in stock                <\/div>\n            \n                                <\/div>\n    <\/div>\n    <div class=\"col-md-2 col-sm-2 col-xs-12 cegg-btn-cell\">\n        <div class=\"cegg-btn-row\">\n            <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/click.linksynergy.com\/deeplink?id=YTuEYQKyC5E&amp;mid=39197&amp;murl=https%3A%2F%2Fwww.udemy.com%2Fcourse%2Ftreino-de-5minutos-sem-equipamentos%2F\" class=\"btn btn-danger btn-block\"><span>\u8a73\u7d30\u306f\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/a>\n        <\/div>\n                    <div class=\"text-center\">\n                <small class=\"text-muted title-case\">\n                    Udemy.com                                    <\/small>\n            <\/div>\n        \n\n    <\/div>\n<\/div>\n\n            <\/div>\n\n    \n<\/div>","protected":false},"excerpt":{"rendered":"<p>COVID-19\u306e\u305b\u3044\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u30b8\u30e0\u3092\u653e\u68c4\u3057\u307e\u3057\u305f\u304c\u3001\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a2\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>","protected":false},"author":1,"featured_media":1884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kevinbk.com\/wp-content\/uploads\/2020\/06\/musculacao-online.jpg","_links":{"self":[{"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":2,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/posts\/1877\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/media\/1884"}],"wp:attachment":[{"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kevinbk.com\/ja\/wp-json\/wp\/v2\/categories?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}